10-Minute Bedtime Yoga for Better Sleep

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10 Min Bedtime (11:16)	JOIN TO PLAY	ADD TO CART $ 2.99

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Tereza Sauerova

This easy 10-minute relaxing yoga class will help you unwind at the end of your day. This practice will help you fall asleep faster and achieve more quality and longer sleep. It will help you relax both your body and mind. Expect deep breathing and passive postures that you can do in bed.

Evening Yoga Restorative Yoga

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Pillows

rating Rating: 5.00
based on 4 reviews