10-Minute Upper Back Neck Pain Relief

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10min Neck (10:44)	JOIN TO PLAY	ADD TO CART $ 3.99

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Tereza Sauerova

This yoga class is all about your Upper back & neck. The postures will help releases pain in the upper back, with simple yoga that is accessible for all levels. If you have upper back or neck pain do not hesitate and spend 10 minutes to improve how you feel.

Restorative Yoga Yoga for Back Pain

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Ahhhhhh

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rating Rating: 4.88
based on 16 reviews

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Content Partner

INSTRUCTOR

Tereza Sauerova

Flow for Strong & Flexible Legs
10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.88 rating based on 16 reviews

By Kate | Sunday, November 3, 2024
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Such a lovely stretch before bedtime! Thank you!

By Brandiki | Sunday, September 8, 2024
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By swychy | Tuesday, April 16, 2024
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By Rehandel | Friday, December 29, 2023
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Great short session to undo stiffness in your neck and back, including a few different spinal twists.

By GreeleyWitch | Wednesday, December 20, 2023
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Thank you!! I have suffered from neck and upper back pain for decades. I decided to give Yoga a chance. I complete this session several times a week and I have to say I don t have to take as much meditation as I used to. My Dr said I am doing better and to keep it up. It s an awesome session and my recovery is finally within reach. Namaste

By Autumn Huge | Wednesday, February 22, 2023
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Nice short program for my stiff neck and shoulders. Thank you.

By Joinaz | Thursday, December 29, 2022
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Having terrible neck issues this week, going to chiropractor. Saw this and had to do. Great stretches to start the day out with. Beautiful setting.

By Karen | Sunday, December 11, 2022
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Just what I needed, lovely instructor and class

By Dreambig416 | Wednesday, October 5, 2022
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Amazing. Beautiful class. ?

By Kitty | Saturday, July 23, 2022
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Beautiful, valuable way to spend 10 minutes. Love the last stretch! Namaste.

By Elizabeth | Wednesday, July 13, 2022
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Short and sweet. Really helped my neck and shoulders to feel better after days of travel.

By jennito | Monday, May 9, 2022
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By CC | Sunday, April 24, 2022
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By Marine | Thursday, February 17, 2022
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By Shannon | Sunday, February 13, 2022
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Quick and effective, with stunning visuals. Thanks for this class Tereza, I will practice it often!

By SusanG | Saturday, February 5, 2022
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Great short class to loosen up the neck and back. Beautiful background. I will definitely be revisiting this class.

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