Flow for Strong & Flexible Legs

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40 min class (40:03)	JOIN TO PLAY	ADD TO CART $ 3.99

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Tereza Sauerova

This 40 minutes Vinyasa yoga flow will make your legs strong and flexible.We will combine exercises which will make your legs strong with asanas which will make your legs flexible.

Fusion Yoga Strengthen & Tone Vinyasa Yoga Yoga for Buns Yoga for the Legs Yoga for Weight Loss

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 10 reviews

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Content Partner

INSTRUCTOR

Tereza Sauerova

Flow for Strong & Flexible Legs
10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Jo | Thursday, October 24, 2024
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Excellent class, incorporating flow and pulsing movements to work specific muscles. A nice workout disguised as yoga and complemented by delicious stretching. No annoying soundtrack and beautiful scenery. Thank you, Tereza.

By Elizaciarl | Monday, September 16, 2024
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Great class.

By NSS03 | Saturday, September 7, 2024
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In my new rotation list. I feel great, and my legs feel bulletproof!

By Yoga-Amor | Saturday, August 10, 2024
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This was a great yoga class for legs and low back. I would not call this a flow class, but a well sequenced class. My biggest gripe is the audio quality, particularly in the beginning. The instructor dubbed her cueing after, but recorded it in a room with a television and people moving around in the background. Very distracting, but I put on some music to cover it up and glad I continued. Will return to this class again.

By Missy | Monday, August 5, 2024
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Exactly as advertised. Working on strength and flexibility in this well paced flow. Very nice!

By Geri | Sunday, August 4, 2024
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Lovely setting for this class which certainly got my legs working in a mix of yoga poses and Pilates style fitness

By Crystal | Tuesday, July 30, 2024
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Enjoyed the stretching at the beginning and end as well as the yoga sequence in the middle. Great class!

By Kathy | Sunday, July 28, 2024
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Great work for the legs and also nice balance of stretch poses. Different feel from a typical YogaDownload class. Very enjoyable.

By amothes | Sunday, July 28, 2024
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Great practice! Thanks!

By Saronic | Saturday, July 27, 2024
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