Yoga and Mobility for the Back

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Michelle Berman Marchildon

Help is on the way for tender backs. This is a short and effective routine to do day or night to gently increase strength in the core and mobility in the spine. Do it before bedtime and you'll wake up feeling better in the morning.

Align & Flow Therapeutics Yoga for Back Pain Yoga for the Back

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VIDEO

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All Levels

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Ahhhhhh

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Strap or Belt

rating Rating: 4.63
based on 4 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.63 rating based on 4 reviews

By Bob | Tuesday, August 15, 2023
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This is an amazing and simple back and core workout

By Marti | Sunday, May 21, 2023
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great poses for the back, but she goes WAY too fast through them

By Joinaz | Friday, May 19, 2023
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My go to for back pain is Michelle s other class on the back, I have probably done it more than any other YDL class. So was thrilled to see another back offering. I had a very physical day and aching all over, hope this helps prevent the back pain I feel coming for tomorrow! If it does, I will do Michelle s other back class that always helps!!!.

By Marine | Monday, May 15, 2023
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