30-Minute Yoga Stretch for Hamstrings

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Gymra

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

Vinyasa Yoga Yoga for Flexibilty

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By T | Thursday, November 23, 2023
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Comment on this Review 

She s is so gorgeous. She didn t speak unnecessary she made me smile and loved to listen to her. Well done girl. Real teacher . Loved it ! Thank you so much

By Kirsty | Wednesday, October 12, 2022
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First time with this teacher and loved her and the class. Thanks.

By Wendy | Thursday, June 23, 2022
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Really good class with a very positive, friendly and kind instructor. Definitely recommend!

By wmcopwife | Tuesday, May 24, 2022
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By shirley | Monday, August 2, 2021
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Great prep class for a split. Not a Vinyasa flow but good stretching for hamstrings.

By Patricia | Tuesday, December 15, 2020
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Great class for my tight hamstrings (after years of running and not doing enough strengthening/stretching). I ll keep working toward those splits!

By kristie | Sunday, September 27, 2020
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This is one of my favs! I practice it several times per week. I ve noticed such an improvement in the flexibility of my hamstrings and comfort of my lower back. I am an equestrian and this workout really keeps me in shape and helps to prevent the wear and tear of riding horses. Plus, I m finally able to do the splits and I m over 40! Absolutely love this one!

By Jo | Saturday, August 22, 2020
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Excellent hamstring stretches, a few twists. Good instructions. Beautiful scenery and sound at the beach. Will try more by this instructor.

By Megan | Sunday, August 16, 2020
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Great 30 minutes practice that gets right into preparing to (try to) do splits. Good for when you are short on time.

By Anita | Monday, August 3, 2020
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fun & light yet challenging. Good guidance to break down the progression toward the splits.

By cheri | Wednesday, July 29, 2020
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By mabestco | Wednesday, July 29, 2020
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Great stretching class! Loved this new instructor and the class...I will be back to try her others. Thank you!

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