30-Minute Yoga Stretch for Hamstrings

Click to Preview

	Stream	Download
30min Class (30:59)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Gymra

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

Vinyasa Yoga Yoga for Flexibilty

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 12 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

VIEW ALL CLASSES

People who bought this item also bought...

25-Minute Deep Stretch

Gymra

Hamstrings, Hips & Hanuman

Kylie Larson

Lower Body Release

Erin Wimert

Deep Steep

Lila Whiting

Daily Decompression

Jackie Casal Mahrou

Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By T | Thursday, November 23, 2023
rating

Comment on this Review 

She s is so gorgeous. She didn t speak unnecessary she made me smile and loved to listen to her. Well done girl. Real teacher . Loved it ! Thank you so much

By Kirsty | Wednesday, October 12, 2022
rating

Comment on this Review 

First time with this teacher and loved her and the class. Thanks.

By Wendy | Thursday, June 23, 2022
rating

Comment on this Review 

Really good class with a very positive, friendly and kind instructor. Definitely recommend!

By wmcopwife | Tuesday, May 24, 2022
rating

Comment on this Review 

By shirley | Monday, August 2, 2021
rating

Comment on this Review 

Great prep class for a split. Not a Vinyasa flow but good stretching for hamstrings.

By Patricia | Tuesday, December 15, 2020
rating

Comment on this Review 

Great class for my tight hamstrings (after years of running and not doing enough strengthening/stretching). I ll keep working toward those splits!

By kristie | Sunday, September 27, 2020
rating

Comment on this Review 

This is one of my favs! I practice it several times per week. I ve noticed such an improvement in the flexibility of my hamstrings and comfort of my lower back. I am an equestrian and this workout really keeps me in shape and helps to prevent the wear and tear of riding horses. Plus, I m finally able to do the splits and I m over 40! Absolutely love this one!

By Jo | Saturday, August 22, 2020
rating

Comment on this Review 

Excellent hamstring stretches, a few twists. Good instructions. Beautiful scenery and sound at the beach. Will try more by this instructor.

By Megan | Sunday, August 16, 2020
rating

Comment on this Review 

Great 30 minutes practice that gets right into preparing to (try to) do splits. Good for when you are short on time.

By Anita | Monday, August 3, 2020
rating

Comment on this Review 

fun & light yet challenging. Good guidance to break down the progression toward the splits.

By cheri | Wednesday, July 29, 2020
rating

Comment on this Review 

By mabestco | Wednesday, July 29, 2020
rating

Comment on this Review 

Great stretching class! Loved this new instructor and the class...I will be back to try her others. Thank you!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class