25-Minute Bodyweight Workout with Abs & Glutes

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Gymra

Target your abs and glutes with this bodyweight workout by Raneir Pollard! Shrink your belly and lift your booty in less than 30 minutes. Do this workout three times per week to keep your abs and glutes looking their best.

Abs / Core Strengthening Fusion Yoga Strengthen & Tone

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 13 reviews

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INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By indra | Thursday, September 26, 2024
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Fun class !

By Elise | Friday, March 15, 2024
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i love this class!!

By Keaton | Wednesday, December 8, 2021
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Fun class! Great energy.

By shirley | Wednesday, September 22, 2021
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Excellent and fun glutes, abs and balance workout. Great energy and wonderful sense of humor! Enoyed this workout!

By OstrichFarm | Sunday, September 12, 2021
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By Missy | Wednesday, April 21, 2021
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Yep! That was fun, and my gut/glutes needed it. As others have mentioned, the real joy of this class is the awesome instructor. Raneir, you worked my butt cheeks and the cheeks on my face from smiling the whole time. Great fun!

By lisanapoli | Monday, April 12, 2021
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Fantastic class!

By Khurshid | Thursday, March 18, 2021
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In my opinion, the abs/glute workout was a side benefit of this class. Starting my day with Raneir s energy and humor was worth 5 stars in itself.

By Nancy Friedman | Wednesday, March 3, 2021
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Super quick, just challenging enough to feel like you got a workout. Would love to see another class from him that s a bit longer since I liked him and his class. I like that he doesn t pretend that it s Yoga -- this is a core and butt class - doesn t need to be anything else.

By ec | Monday, February 1, 2021
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great class--a mix of moves that incorporated balance, squats, and different ways to strengthen the core. The time went by quickly, thanks in large part to the instructor s brio and sense of humor. I hope YDL adds more classes by Raneir!

By Maybelline | Sunday, October 18, 2020
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Love this teacher. He puts a spark and fun into the workout.

By shirley | Thursday, September 24, 2020
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Nice guts and glutes boot camp style class. Energetic and enjoyable workout for 25min.

By Debra | Monday, August 24, 2020
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liked this class, good energy!

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