Deep Release for the Back

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Dana Hanizeski

This class will twist, stretch, and open your trunk. Make sure that your yoga belt is able to lock into a loop, as you will want the loop available for some prop assisted twisting. Enjoy!

Iyengar Yoga Technique Workshops Top Rated Classes Yoga for Back Pain

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

Strap

rating Rating: 4.82
based on 37 reviews

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INSTRUCTOR

Dana Hanizeski

Restore Your Core
Backbends With Props
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends

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Customer Reviews

Average Rating:4.82 rating based on 37 reviews

By Kiki | Sunday, February 25, 2024
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This is very different from what I expected. Although the instruction is clear and easy to understand, I was not sure if I am doing right. I didn t know what I was expected to do while I was practicing. Maybe next time I try, I feel better. Thank you.

By Helen Lin-Murphy | Sunday, June 18, 2023
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So therapeutic for my compressed and u happy back and hips. Thank you for the deep release!

By PsychMD | Saturday, January 21, 2023
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Wow! That was a great stretch for the back. Loved it and really needed it. I’m sure I’ll come back to it again later.

By ulu sachs | Tuesday, April 12, 2022
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wow! I have been doing yoga on and off for year but I learned such new and valuable assists with a strap for deeper twists and back and shoulder releases through this course. Thank you! perfect length of time as well!

Instruction very clear and accurate!

By Lynda | Tuesday, April 12, 2022
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Too much "actually". Please use proper language and terminology.

By jen | Tuesday, April 12, 2022
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Great class to really get mobility in the back. Wish the music was more incorporated but I think the stretching and opening of the back was very helpful

By Jenn | Tuesday, April 12, 2022
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This class was just what I needed after 6 hours of back-breaking gardening work! I couldn’t believe my luck when I got home at saw “deep release for the back” at the top of today’s email. Thank you, thank you, thank you!

By Tammy67 | Tuesday, April 12, 2022
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Dana s instruction was wonderful! My back thanks her!

By susiebabe | Tuesday, April 12, 2022
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This class was so helpful in the mindfulness of getting a deeper stretch. Even being very out of practice I was able to work thru the whole class.

By Lisa | Tuesday, April 12, 2022
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Awesome class.I have osteoporosis and need to strengthen the spine area. Perfect class for it..

By Luey | Tuesday, April 12, 2022
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I thought I wanted to do a power class today - but after my OMT session yesterday my back had a differing opinion. So happy I listened to my back and took Dana s class instead. My back feels amazing! I ve added this class to my favorites - and you should too.

By Mary Ann | Tuesday, April 12, 2022
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Great back release and holding of positions,. Dana was easy to follow.

By darian | Thursday, January 27, 2022
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Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)

Putucka commented on this review

What they said!

By darian | Thursday, January 27, 2022
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Comment on this Review 

Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)

By XtineEley | Tuesday, January 18, 2022
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This class was amazing! I really appreciated the use of the strap to keep my shoulders back. The second repetition of the stretches was key for release. Thanks so much, Dana!

By EABaddeley | Tuesday, October 19, 2021
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Wow this was fantastic! I also really appreciate the mirroring of poses.

By Stephanie | Thursday, October 7, 2021
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Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!

By Stephanie | Thursday, October 7, 2021
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Comment on this Review 

Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!

By carooooooohm | Wednesday, October 6, 2021
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This was a very mellow class. Im glad i pulled myself out of my lazy tv watching to get some good twists in. I appreciate the props and slow movement, i had a full belly and it def made me burp a few times. Didnt feel this in the low back though, more mid to side back, still no complaints, im sure i needed it.

By Turya | Tuesday, October 5, 2021
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Absolutely wonderful class. Nice use of props.

By Pam | Tuesday, October 5, 2021
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Nice! I feel all kinds of space in my back now. Thank you, Dana.

By Yogafool | Tuesday, October 5, 2021
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Wonderful class, my lungs feel opened and stretched!

By GKaren | Tuesday, October 5, 2021
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Wow! Some fantastic stretches here. Will have to repeat this....but not tonight!!

By Jacquelina | Tuesday, October 5, 2021
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Nice class to do in the evening - thank you

By Mimi | Tuesday, October 5, 2021
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I have never used a strap like that and it was great! I am going to add this to my stable of back routines, for sure. Did Dana and Mark today. . .what a treat! Namaste.

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