Twist & Flow

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35 min class (35:00)	JOIN TO PLAY	ADD TO CART $ 6.99

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This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

Spotify playlist for Twist & Flow

Detox Top Rated Classes Twists Vinyasa Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block

rating Rating: 4.90
based on 62 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:4.90 rating based on 62 reviews

By jkomoto | Friday, April 12, 2024
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One of my favorite teachers on yoga download. Love Keith’s instructions.

By JenH | Tuesday, April 9, 2024
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Very nice short twisting flow. Really enjoyed it. Thank you

By Tanya | Tuesday, April 9, 2024
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Perfect way to end the day after standing all day. Gentle twists and hip stretches ... thank you

By AJLucy | Tuesday, April 9, 2024
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Great rainy day practice!

By Susan | Tuesday, April 9, 2024
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I"m not generally a twist fan but this was lovely. Loved the breath guidance Keith gave. Some different twists that felt good in my body. Pigeon is never for me but doing figure 4 worked when pigeon was offered. Overall, a lovely twist and flow.

By Teresa | Tuesday, April 9, 2024
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This class is a perfect mix of flow and holds. It was exactly what I needed to boost both my energy and mood. Thank you Keith!

By Bernie | Friday, August 25, 2023
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Perfect class-thank you again.

By Kathy | Sunday, June 18, 2023
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Just a fabulous class. A little effort, a little ease. I feel positively blissful!

By katy | Wednesday, April 12, 2023
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Another outstanding class from Keith!

By Vartika | Saturday, September 10, 2022
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Love Keith

By Lindsey Marcy | Tuesday, August 9, 2022
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Great mix!! Perfect for the day. Thank you!

By 21Rush12 | Thursday, September 30, 2021
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By Bee | Thursday, January 28, 2021
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Wow that was amazing. Exactly what my body needed. I feel balanced, refreshed, and energized. Thank you for this beautiful class!

By tiara | Friday, January 15, 2021
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I loved the focus on breath and the twists. It was gentle but challenging in a good way. I was able to step away from my worries and focus on my body and breath.

By Justin | Friday, January 8, 2021
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It was a decent flow for day 8. I did like how he gave time to loosen joints at the start of many of the poses.

By marsbot | Friday, January 8, 2021
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I love twisting practices - thanks!

By JK | Friday, January 8, 2021
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I’m really happy that I chose Keith’s class today. He is very good at instruction and doesn’t rush the poses so I can’t keep up. I enjoyed learning to use my breath to deepen into that twists. I’m saving this one to my favorites!

By Sunny Dog | Friday, January 8, 2021
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Good instructions only wish it was hour long.

By CarolD | Friday, January 8, 2021
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lovely calming and restorative instruction. Really enjoyed this class - could actually have practised longer!

By DonataMM | Friday, January 8, 2021
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Loved the class! Nice and slow to wake your body up and loads of twists takes all of the kinks out of your spine. Great class for Friday to wind down the week

By cat | Friday, January 8, 2021
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Exactly what I needed today! I did the cardio express yesterday so I m feeling especially tight. Instruction was succinct and calming without getting too woo.

By Teresa | Friday, January 8, 2021
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I’m a fan of Keith’s classes and happy it was included as part of the 21-day challenge.

By rd3019 | Friday, January 8, 2021
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I was hoping for more work and less rest, but perhaps this is what I needed today. Always appreciate Keith s calming voice and gentle flows.

By DonataMM | Friday, January 8, 2021
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Loved the class! Nice and slow to wake your body up and loads of twists takes all of the kinks out of your spine. Great class for Friday to wind down the week

By karen donaldson | Monday, August 17, 2020
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Liked the cues and instruction. Great movement for a short class. The work ends at about 23 minutes in. Seems like the shorter the class, the more time is spent on the back end and I wish it were the other way around. If I’m looking at a 35 min class, I want the most bang for my buck. Save the longer cool downs for longer classes.

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