Yoga Sculpt - Slow Build - Online Yoga With Weights Class with Erin Wimert

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30 min class (28:25)	JOIN TO PLAY	ADD TO CART $ 4.99

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Grab a light set of weights and join me for this full-body yoga sculpt class! While you can expect to break a sweat during this class, I won’t throw you right into the fire. This class will be a slow and gradual build to increased intensity, heat and movement. After a dynamic warm up, we’ll incorporate the weights with familiar movements for an eventual full body workout that will leave you feeling energized inside and out.

Strengthen & Tone Vinyasa Yoga Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Light Weights

rating Rating: 4.80
based on 10 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Ujjayi Empowerment
Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill

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Customer Reviews

Average Rating:4.80 rating based on 10 reviews

By Kathryn | Monday, May 13, 2024
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AWESOME class! Absolutely accessible for all levels. I m sort of starting back at square one, so was nicely challenged. Looking forward to building on my strength, adding more weight over time, etc. EXCELLENT!

By lotusgirl | Sunday, March 10, 2024
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This is a nice slow burn that will warm you up. I appreciate Erin s voice and use of lightweights. I used 2 pounds in each hand. Some of her cueing isn t clear enough and is a little fast-paced for me, so I modified some transitions to help my joints. I will return to this and more of Erin s classes.

By Saronic | Friday, January 19, 2024
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Great class. A pleasant, challenging class

By Joinaz | Thursday, December 28, 2023
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Very good class, liked the use of weights, not overwhelming but felt good.

By dorcol | Sunday, December 3, 2023
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I love this class! Incorporating some weight lifting makes it fun, different and challenging. Had to get my breathing right with the exhales for the right movements, little coordination needed there! This also worked my balance.and it was just long enough. Thank you.

By Sawyer4554 | Friday, October 27, 2023
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By Janene | Thursday, October 26, 2023
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Thanks, Erin! Great overall, quick but full body practice!

By Susan | Saturday, September 23, 2023
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That was perfect. Enough yoga warmup to feel some yoga but adding weights was really good. Nice build up. Might be my new favorite quick yoga with weights.

By dorcol | Wednesday, September 13, 2023
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I loved this class! I ve been wanting to do a bit more toning and weights, aside from my yoga, but was happy to do both at the same time in a slow controlled pace. Great instructions, great breathing, balancing involved. Thank you Erin!

By Becca | Monday, September 11, 2023
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Another winner from Erin! It does start slower, but don’t be fooled: she definitely delivers on the promise of a burn. Lots of upper body work with weights and some good sweat by the end. I wish it had a bit more core work. Otherwise, great class with clear instruction. I’ll definitely come back for more!

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