Yin Yoga: Head and Heart

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This 35 minute yin class is all about cultivating the fire energy that is inside us. True, we don't always think of fire when it comes to yin, but keep in mind there is an element of yin in yang and yang in yin.

As we open up our hearts and connect to that active energy, we think about joy, peace, enthusiasm and self-esteem. How wonderful that we can passively cultivate this active energy!

You can expect to open you heart, stretch your chest, neck and shoulders and come away with a wonderful grounded energy.

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rating Rating: 4.85
based on 13 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By BWolfer | Tuesday, January 16, 2024
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This was a nice relaxing practice. I liked that it focused on opening the heart. Quite often we don t spend enough time doing this. Loved it!

By RoxAG | Monday, January 15, 2024
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The calm Kylie Larson provides with the yin yoga is great for my mornings.

By Fern | Sunday, January 14, 2024
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Very nice , long, slow stretches/poses. And a rare class with NO downdogs!

By Mary | Sunday, January 14, 2024
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I loved this class!

By Ron | Sunday, January 14, 2024
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Fantastic upper body opener and release! Thank you!

By Kiki | Sunday, January 14, 2024
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Focus on arms and shoulder, this relaxing yet hard class (feel hard for me!) is what I needed today! Thank you.

By Sheila K | Saturday, January 13, 2024
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Nice yin class after a long walk. Very much appreciate the opening of the heart space.

By Sawyer4554 | Saturday, May 13, 2023
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By Kitty | Monday, March 13, 2023
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Lovely lovely class. Excited to go share all the warmth and energy gained in the class. Thanks Kylie you’re one of my top teachers.

By Kitty | Monday, March 13, 2023
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Lovely lovely class. Excited to go share all the warmth and energy gained in the class. Thanks Kylie you’re one of my top teachers.

By Missy | Tuesday, March 7, 2023
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Yeah, no, that was wonderful. The back body / rear shoulder opener was incredible. And, I completely got the Yang element. Done so nicely, Kylie.

By Kathy | Thursday, February 9, 2023
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I loved the class but found the first few poses uncomfortable due to having breasts! Even with a blanket under I found it hard to relax into these positions. Other than that factor it was a lovely, grounding class.

By lexine | Thursday, February 9, 2023
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Very grounding and useful for shoulder and upper back tightness. I feel energized after finishing, so this would be a good class for morning or afternoon.

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