Unravel from Travel

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Traveling takes a toll physically and mentally. This class is designed to help you land by bringing relief to your body and mind. Begin with gentle spine mobility and stretching. Move into lunge sequences with simple connecting vinyasas. End with legs up the wall.

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 17 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By Ania | Saturday, November 16, 2024
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A wonderfully relaxing practice.

By Kristen | Friday, November 15, 2024
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This was a great way to wind down the week. I loved the legs up the wall sequence at the end.

Caitlin Rose Kenney commented on this review

Yes! Delicious. Thank you!

By TJ | Friday, November 15, 2024
rating

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Although this class centered on recovering from travel, I found Unravel from Travel to be exactly what I needed to let go of my day. The thoughtful flow eased tension in my body and calmed my mind, with each movement feeling both purposeful and soothing. By the end, I felt completely grounded and ready to step into my evening without carrying the weight of the workday behind me. Thank you!

Caitlin Rose Kenney commented on this review

What a well-written review! Can you write my class descriptions?! ;) Thank you for practicing and sharing!!

By Marysela | Friday, November 15, 2024
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Wonderful class, Caitlin. Enjoy it very much, feel renew after a long week of work.

Caitlin Rose Kenney commented on this review

Perfect. Thank you for writing a review.

By yogini | Friday, November 15, 2024
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I really liked the gentle transitions in this class.

Caitlin Rose Kenney commented on this review

Wonderful feedback, thank you for practicing!

By Nicole | Friday, November 15, 2024
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Literally perfect for a morning after days of travel. Feeling energized for the day.

Caitlin Rose Kenney commented on this review

So happy to hear you re feeling energized, enjoy your trip!

By Kiki | Monday, December 25, 2023
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This is perfect after a long day :)

Caitlin Rose Kenney commented on this review

I am happy you selected this class after your long day. Thank you for the review!

By yoganorth | Tuesday, November 14, 2023
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Great class!

Caitlin Rose Kenney commented on this review

Thank you!

By Elle | Thursday, November 9, 2023
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Terrific class. I am traveling next week and plan to do this class on the road and also at home because it s so good!

Caitlin Rose Kenney commented on this review

Sweet! Would love to hear how this lands after your travel days!

By Amanda1tj | Friday, November 3, 2023
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Ahhmazing! Just what I needed this morning after a few weeks of travel. I absolutely can see me doing this to get my body moving and working out any stagnation even when not traveling. Thank you Caitlin Rose for a great class, I can feel my vitality flowing

Caitlin Rose Kenney commented on this review

Vitality flowing is what it s all about! Thank you for practicing and reviewing!

By Marie Castello | Saturday, October 28, 2023
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That was perfect for after a long plane ride!!

By Lin | Saturday, October 28, 2023
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Great to have a new Caitlin Rose class. Perfect post travel session, or an early morning, any time of day option. Relaxing and refreshing. Nice transitions and wonderful cues, as always.

Caitlin Rose Kenney commented on this review

Thank you Lin! Do you want to write my class descriptions ;) ? I love what you wrote!

By Ron | Friday, October 27, 2023
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I travel a great deal via car and plane. This was a great release after several full days! Thank you!

Caitlin Rose Kenney commented on this review

So glad you re doing Yoga with your busy travel schedule Ron!

By David Dee | Thursday, October 26, 2023
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Fine all around class even if you re not traveling

Caitlin Rose Kenney commented on this review

True! Thanks David.

By ynyoga | Wednesday, October 25, 2023
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Thank you for a great class that was perfect after a day of sitting still with a tired back and legs that wanted to stretch! Legs up the wall is a fantastic ending. Namaste.

Caitlin Rose Kenney commented on this review

So glad this class was a good fit for you! Thank you for taking the time to write a review 3

By Peg | Tuesday, October 24, 2023
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Really nice end of day stretch. Felt really good. I ll remember this next time I m travelling.

Caitlin Rose Kenney commented on this review

Thank you for practicing, Peg!

By Missy | Monday, October 23, 2023
rating

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It was not a travel week for me, but I couldn t resist a new Caitlin class! This was such a nice stretch, hitting all areas and bringing on a beautiful calm feeling that will set me up for a nice relaxing evening. Lovely, long legs-up-the-wall pose was a nice finish. THANKS

Caitlin Rose Kenney commented on this review

Thank you Missy! I am glad you tried this practice on a non-travel day, it really is suitable for a lot of days :)

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