Yin Yoga for the Heart & Lungs

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40 min class (39:59)	JOIN TO PLAY	ADD TO CART $ 6.99

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Caitlin Rose Kenney

Throughout this upper body-focused class you will support your Heart and Lungs with gentle movement and Yin Yoga. This practice begins with wrist and should releases then moves into longer holds that stimulate the Heart and Lung meridians (energy pathways). Work deep into your chest and shoulders and feel the benefits of Yin Yoga.

What's New App Yin Yoga Yoga for the Heart and Chest Yoga for the Shoulders Yoga to Relax and Recover

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Ahhhhhh

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rating Rating: 5.00
based on 9 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Rory | Friday, December 13, 2024
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Comment on this Review 

Great practice! Been reeling from URTI and this helped relieve congestion in the chest. I love how we lingered in each of the poses, especially the heart opening ones. Gentle and soft entry back into practice. Thank you, Caitlin!

By RYoga | Monday, December 9, 2024
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Lost a few kilos from the neck and shoulders - very nice release!! Thanks!

Caitlin Rose Kenney commented on this review

Woooo that s nice!

By sarah s | Tuesday, December 3, 2024
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Amazing! I should do this every day for my shoulder.

Caitlin Rose Kenney commented on this review

I am glad this helped your shoulder! 2x a week is a nice balance for a yin practice. Avoid back to back days :)

By Missy | Sunday, October 20, 2024
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Great openings and delicious rebound effects!

Caitlin Rose Kenney commented on this review

Delicious rebounds, love it.

By Marine | Friday, October 4, 2024
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By Mitch | Tuesday, October 1, 2024
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Energetically powerful yin class, Thank you Caitlyn

Caitlin Rose Kenney commented on this review

Aw thanks!

By Eleanor Maxwell | Monday, September 30, 2024
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Thank you for a beautiful gentle heart opening practice. Great reset for me today.

Caitlin Rose Kenney commented on this review

You are welcome! Enjoy the reset.

By Meghanmyersyeah | Saturday, September 28, 2024
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This was a lovely and very restorative class. I loved the poses and Caitlin’s gentle voice.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your review!

By esther liss | Thursday, September 26, 2024
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Thank you for the spaciousness and silence you brought to this healing and beneficial class.

Caitlin Rose Kenney commented on this review

So happy to hear you found respite in this practice 3

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