Vinyasa for Better Sleep

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This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

Evening Yoga Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs Yoga For...

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Adv. Beginner & Up

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Everyday Namaste

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rating Rating: 5.00
based on 4 reviews

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Caitlin Rose Kenney

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Average Rating:5.00 rating based on 4 reviews

By Marine | Saturday, March 22, 2025
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By Marcn22 | Friday, March 21, 2025
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Really enjoyed this class. Caitlin s voice is very soothing and she eliminates all unnecessary chatter which is great.

Caitlin Rose Kenney commented on this review

Thank you! I am happy you enjoyed the class!

By Lisa | Thursday, March 20, 2025
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Excellent class.

Caitlin Rose Kenney commented on this review

Thank you for practicing

By Lauren | Wednesday, March 19, 2025
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Slow evening flow. Just what I needed!
Great cues. Thank you. Off to sleep.....

Caitlin Rose Kenney commented on this review

Sweet dreams!

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