Adapting to Change ~ Standing Balances

Click to Preview

	Stream	Download
25 min class (22:42)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Caitlin Rose Kenney

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

Balancing Vinyasa Yoga What's New App

SET MY CATEGORY