Adapting to Change ~ Standing Balances

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Caitlin Rose Kenney

Move through a variety of standing balance shapes. Begin by waking of up your feet and legs and warm up with half sun salutations. Practice balancing on one foot with interesting variations of Chair, Standing Figure 4, Eagle, Warrior 3 and more. There are only two Downward Dogs in this class, so if you're working through a wrist injury, this is a great practice for you!

Balancing Vinyasa Yoga

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Adv. Beginner & Up

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Everyday Namaste

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rating Rating: 5.00
based on 7 reviews

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Average Rating:5.00 rating based on 7 reviews

By Abby | Saturday, September 21, 2024
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By stephkg | Saturday, August 3, 2024
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I wanted to try a new under 30min class than my usual go tos. This was great, really nice stretching for my legs and shoulders first thing in the morning.

By JMortrude | Saturday, July 13, 2024
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Terrific balancing practice!

By Dar241 | Friday, July 12, 2024
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Great balancing practice! Something I always need to work on! Short and sweet! Smooth cues and concentrated flow. Added to my favorites and will return often! I always enjoy Caitlin s classes! Thank you!

By Marine | Thursday, July 11, 2024
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By Ron | Sunday, June 23, 2024
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An excellent balancing practice with the benefit of leaving my hips and lower back feeling much more open. A great way to start the day!! Thank you!

Caitlin Rose Kenney commented on this review

Yes, that s great to hear! Thank you for practicing

By Diana | Friday, June 21, 2024
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Loved this class, pace was great, not too fast so long enough to get your balance. Good cues and nothing too complicated- felt really afterwards ??

Caitlin Rose Kenney commented on this review

Thank you for practicing and reviewing this class Diana!

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