Spicy Vinyasa

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Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

Abs / Core Strengthening Power Yoga Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 4.91
based on 11 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By Kiki | Saturday, October 26, 2024
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Yes, this is spicy but not too hard. ! My body needs strength, especially upper body and core. This class is perfect to build up those I need. I am sure I will have muscle sore tomorrow. Thank you!

By stixe | Saturday, August 31, 2024
rating

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DELICIOUS! The spicier the better. I look forward to longer flows from Mary!

Caliyogini commented on this review

Hi ya! So happy you liked the spice level and class length! I m always open to feedback on what else you d like to see from me. Thx for the review!

:) Mary B

By Sil | Wednesday, July 24, 2024
rating

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Nice challenging class with whole body stretches and holds. Very enjoyable! Had the right amount of “spice”.

Caliyogini commented on this review

So happy you enjoyed it! Thanks for the review and hope you enjoy some of my other classes on YDL :)

:) Mary B

By Obseaglass@yahoo.com | Wednesday, July 24, 2024
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GOOD STRETCHING CLASS

By Lisa J | Thursday, June 27, 2024
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This one had me jacking my fan up on high - just the right mix of spicy and "aah." Very energizing.

Caliyogini commented on this review

Nice! Glad it got you a little spiced up!!! Thx for the review!

:) Mary B

By :)yogaanywhere | Thursday, June 6, 2024
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The class started slowly with some stretches and escalated to some challenging holds with unique flow. I feel energized and well stretched. It had its spicy moments, I enjoyed this flow.

Caliyogini commented on this review

So happy you gave it a try! Thanks for the review and hope you enjoy some of my other classes on YDL :)

:) Mary B

By Lieslf | Wednesday, May 15, 2024
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By Missy | Sunday, May 5, 2024
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I like Mary s spice! Would like to see longer classes in this style as my only regret was that it ended too soon. Well done!

Caliyogini commented on this review

Hi Missy! So happy you liked the spice!! How much longer of a class would you be interested in so I can plan some for next time I go record new content :)

thanks for the great review!
Mary

By Susan | Saturday, April 27, 2024
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A really lovely spicy class. Loved the start and end stretches and the warm challenging poses. Thank you. Great for my struggling hips.

By Joinaz | Saturday, April 27, 2024
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Fantastic class, love her different takes on poses, especially happy baby! Mary is one of my new favorites, and this class goes right in to favorites as well.

Caliyogini commented on this review

Hi Joinaz :) Thanks for trying my class - so happy you enjoyed the spice and that happy baby version!
Xoxo
Mary B

By Mitch | Wednesday, April 24, 2024
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An absolutely delicious class with the right amount of spice!
Thank you Mary

Caliyogini commented on this review

Hi Mitch! So glad you enjoyed the spice level!! Thanks for the great review :)
Mary B

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INSTRUCTOR

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