Katonah Inspired Flow

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Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.

Twists Vinyasa Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.92
based on 19 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.92 rating based on 19 reviews

By Sabira | Friday, November 22, 2024
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Excellent practice. Thank you!

Caitlin Rose Kenney commented on this review

:) You re welcome!

By TJ | Thursday, November 21, 2024
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By jen | Thursday, November 21, 2024
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This is a good class- an interesting mix of stretching and movement thank you

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By Marysela | Thursday, November 21, 2024
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New type of yoga and surprisingly relaxing. Thanks.

Caitlin Rose Kenney commented on this review

Wonderful!

By Geri | Thursday, November 21, 2024
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Not sure I could define Katonah yoga yet! There were certainly some new approaches to poses which challenged core and outer hips.

Caitlin Rose Kenney commented on this review

Just a small taste of Katonah flavor. I am not trained in this style of Yoga but have enjoyed it and found it inspiring so I wove some elements into this class :)

By Kiki | Sunday, September 8, 2024
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This is different, but I like the slow pace of practice. Very calming and gentle. Thank you.

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By surfsidesuz | Tuesday, July 2, 2024
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Slow, gentle flow - love it! Thank you!

By MorCr | Saturday, June 29, 2024
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The first half of this practice was great for me, but the seated hip openers were no-go s for my knees (did my own thing instead, the substitutions did not make sense or work for me...) Several stretches were held with duration and stasis that didn t resonate for me.

Would love to see more of this style of yoga with different variations - first halves like this w different variations on the second half!

Caitlin Rose Kenney commented on this review

Thank you for trying the class and sharing your experience. I will keep in mind your suggestion the next time I film classes with YDL. For those thinking about taking this class, it has seated hip openers that require healthy knees and willing hips! Thank you MorCr for getting the disclaimer into the comments section :)

By Marine | Thursday, June 13, 2024
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By Lin | Friday, June 7, 2024
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I always appreciate how Caitlin explores new inspirations in yoga and then shares them so beautifully with us. This was a wonderful morning practice and Caitlin s cues are always so helpful, especially with some new moves integrated into this practice.

Caitlin Rose Kenney commented on this review

Thank you Lin!

By Shar | Friday, May 24, 2024
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Really great class: good strength and stretches, and no wasted time. Would love to have this same class with a little more core work at the end. But just added that on. Loved the flow

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing that you enjoyed it. Noted that you want more core work, I will film more classes with that in the future :)

By Joinaz | Thursday, May 23, 2024
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Absolutely loved this class. Instructions clear and easy to follow, w modifications if needed. Time went very fast. Definitely some different moves but really enjoyed.

Caitlin Rose Kenney commented on this review

Thank you for sharing that you loved this class!

By Susan | Thursday, May 16, 2024
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A different practice for me. Enjoyed exploring poses in a different way. Opened up my hips and back which I needed. A few moments were difficult for me with my current back and sciatic issues, but doable and helpful for opening. Thank you Caitlin.

By Susan | Thursday, May 16, 2024
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Caitlin Rose Kenney commented on this review

Thank you for trying the class and sharing a review. I hope your back and sciatic issues get better!

By Missy | Tuesday, May 14, 2024
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Can t resist a new Caitlin class. The hidden core work in this one was much appreciated. Very nice!

Caitlin Rose Kenney commented on this review

;) Thank you Missy!

By Elizaciarl | Monday, May 13, 2024
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Perfect class from Caitlin Rose. Flow is unique, cues are helpful without over doing explanations and her calm demeanor make this an effective class. Thank you.

Caitlin Rose Kenney commented on this review

You re welcome! Thank you for sharing your review with others.

By Leslie | Sunday, May 12, 2024
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This had some moments of intensity. I like how we really explored the poses, often from new perspectives. Really nice practice.

Caitlin Rose Kenney commented on this review

So glad to hear this!

By Crystal | Friday, May 10, 2024
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Great class! Got a workout from this. Instructor has a very soothing voice which makes the class even more enjoyable.

Caitlin Rose Kenney commented on this review

Thank you for taking class and writing a review!

By Ron | Thursday, May 9, 2024
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A different practice than any I have ever done. Really enjoyed the different poses and movements! This one goes into my saved favorites. Thank you!

Caitlin Rose Kenney commented on this review

Thank you for trying this class and I am glad you enjoyed doing some different things!

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