Fitness 'n' Yoga: Dynamic Flow

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40 min class (38:42)	JOIN TO PLAY	ADD TO CART $ 6.99

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Ben Davis

Get ready for a dynamic vinyasa sequence that you will want to rewind and repeat!

*There is no background music so feel free to add your own playlist.

Twists Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.88
based on 13 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

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Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By Joinaz | Sunday, December 1, 2024
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Got very distracted w kittens in my household so messed up during the flow, but was loving it, definitely want to try again. Ben is always one of my favorite male instructors, he is calming and no fluff , just great classes. His classes always go in my favorites, and this is no exception.

By Sarit | Thursday, November 28, 2024
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I really loved this flow. It was so meditative and the stretching was great!

By XtineEley | Monday, November 18, 2024
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This was a good class from Ben. It s not my favorite of his flows, but it was a pleasant flow mid-day.

By Elle | Sunday, November 17, 2024
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Terrific class! I used it in the morning and feel that I am ready for the day now! Great instruction and terrific poses. Thank you so much.

By Meghanmyersyeah | Saturday, November 9, 2024
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This class was wonderful! The flow was fun and soothing, and I loved the chest opener at the beginning - that was a new one for me.

By Ferry | Monday, November 4, 2024
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By Kiki | Sunday, November 3, 2024
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This class doesn t have music. What you hear is only Ben s voice. It provides calming like a meditation. He instructs minimum, so students should know basic before taking his Fitness n Yoga. I love this class, start with warming up and moves to flow. His suggestion I can repeat the flow to rewind the video is nice. It reminds me I can do what I can and want because this is a video class ;D Thank you!

By Marine | Saturday, November 2, 2024
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By Elizaciarl | Friday, November 1, 2024
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Loved the calm tone of the class and the building sequence, combination of stretching and yoga. Ben is a stellar teacher. Thank you.

By Susan | Sunday, October 27, 2024
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really enjoyed the stretching of this practice (and Ben s calm no nonsense) The flow was lovely and once I learned it, repeating it was really nice. Thank you for this gentle but strong practice.

By Kirsty | Saturday, October 26, 2024
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Really enjoyed the class, Ben is an excellent instructor. Thank you.

By jj | Friday, October 25, 2024
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Really nice gentle but strong class to remind my body of movements after a couple of no-yoga weeks, Enjoyed the calmness and tloved hat there was no music.

By ReginaKat | Thursday, October 24, 2024
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Good and STRETCHY! Thank you!

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