Fitness 'n' Yoga: Dynamic Flow

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40 min class (38:42)	JOIN TO PLAY	ADD TO CART $ 6.99

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Ben Davis

Get ready for a dynamic vinyasa sequence that you will want to rewind and repeat!

*There is no background music so feel free to add your own playlist.

Twists Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.86
based on 11 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:4.86 rating based on 11 reviews

By XtineEley | Monday, November 18, 2024
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This was a good class from Ben. It s not my favorite of his flows, but it was a pleasant flow mid-day.

By Elle | Sunday, November 17, 2024
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Terrific class! I used it in the morning and feel that I am ready for the day now! Great instruction and terrific poses. Thank you so much.

By Meghanmyersyeah | Saturday, November 9, 2024
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This class was wonderful! The flow was fun and soothing, and I loved the chest opener at the beginning - that was a new one for me.

By Ferry | Monday, November 4, 2024
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By Kiki | Sunday, November 3, 2024
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This class doesn t have music. What you hear is only Ben s voice. It provides calming like a meditation. He instructs minimum, so students should know basic before taking his Fitness n Yoga. I love this class, start with warming up and moves to flow. His suggestion I can repeat the flow to rewind the video is nice. It reminds me I can do what I can and want because this is a video class ;D Thank you!

By Marine | Saturday, November 2, 2024
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By Elizaciarl | Friday, November 1, 2024
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Loved the calm tone of the class and the building sequence, combination of stretching and yoga. Ben is a stellar teacher. Thank you.

By Susan | Sunday, October 27, 2024
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really enjoyed the stretching of this practice (and Ben s calm no nonsense) The flow was lovely and once I learned it, repeating it was really nice. Thank you for this gentle but strong practice.

By Kirsty | Saturday, October 26, 2024
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Really enjoyed the class, Ben is an excellent instructor. Thank you.

By jj | Friday, October 25, 2024
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Really nice gentle but strong class to remind my body of movements after a couple of no-yoga weeks, Enjoyed the calmness and tloved hat there was no music.

By ReginaKat | Thursday, October 24, 2024
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Good and STRETCHY! Thank you!

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