Full Body Sunrise Stretch 3

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This practice combines posture holds, both standing and seated, to start your day. It gradually awakens your entire body without the abruptness of a fast-paced routine, allowing you to stretch and strengthen while setting a positive course for the day ahead.

Hatha Yoga Morning Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 14 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Uplifting & Energizing Flow
Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1

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Customer Reviews

Average Rating:5.00 rating based on 14 reviews

By Sabira | Saturday, December 21, 2024
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As usual with Keith, slow thoughtful and energetic movements. Every asana is possible with him, thank you.

By Ron | Wednesday, December 11, 2024
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Another excellent class! Definitely hit all the right places in a short period of time. Thank you!

By Kathy | Tuesday, December 10, 2024
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Loved this. Just the right pace for waking up or anytime. Keith guides perfectly. I feel so much better.

By Abby | Saturday, November 30, 2024
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Keith s classes are exactly what my body is craving lately. Slower and with intention while still including poses with intensity to them. It s a unique balance to find and this class does that expertly. I didn t mind practicing a good portion at the back of the mat because I am not a beginner and the cues were good but I could see someone getting confused when they have to be turned away from the screen. I liked it though! Loved the inclusion of fire log, fish, and shoulder stand. Thanks Keith!

By Jj Delro | Tuesday, November 19, 2024
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Wonderful, focused short and full practice! Wisdom nugget- when you said to remove all words to describe what I m feeling in the pose and to just feel the pose. Golden! Focusing on a word to describe the pose has the potential to move beyond. I ll be returning to this.

By XtineEley | Monday, November 18, 2024
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Nice way to start the morning!

By Pintsize10x | Friday, November 15, 2024
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My first class back. Lovely. Thank you.
What an awesome location!

By lainie | Monday, November 11, 2024
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Perfect flow for the end of the day. What a nice tension reliever!

By Rachel Russell | Sunday, November 10, 2024
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Lovely class. My hips and legs feel happy. This flow is great for a non-morning person like me!

By Joinaz | Friday, November 8, 2024
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As always, wonderful class by Keith. Lovely setting, great flow.

By Bernie | Tuesday, November 5, 2024
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Keith does not disappoint as this is a great gentle class that truly awakens the body. Thank you Keith

By Kiki | Tuesday, November 5, 2024
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I love Keith"s class: slow, calm, and mindful movements. However, my body dose t like back bends and fire log poses. To get the full benefits from the poses, I need to go slow. Keith knows that and takes time enough so that my body slowly gives up to resist. This class is truly "stretch" my body and mind. Thank you.

By KIDS | Tuesday, November 5, 2024
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Value these morning-directed sessions and Keith s calm cues. Excellent start to the day.

By Marine | Tuesday, November 5, 2024
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