Full Body Sunrise Stretch 2

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This well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This class is designed to help you start your day smoothly, and infuse energy into your morning routine.

Hatha Yoga Morning Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 19 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:5.00 rating based on 19 reviews

By Lisa B | Saturday, December 7, 2024
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Thank you for this practice, Keith. I love a teacher who s not afraid of silence.

By Elle | Tuesday, November 5, 2024
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What a great way to start the day! Terrific stretches and clear instructions. Thank you.

By stephkg | Wednesday, October 30, 2024
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By Jj Delro | Friday, October 18, 2024
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Another great practice. Helpful slow and purposeful long holds ~ Great way to get energize and mobilize the body.

By Mad Livvy Vane | Friday, September 20, 2024
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I love all of Keith s classes but this is one of my favorites. A perfect speed, great combination of poses, and lovely balance of ease and effort.

By XtineEley | Tuesday, September 17, 2024
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Great class to start the day. I love Keith s hatha classes for the morning as he takes time getting the body moving. Thanks for another great class, Keith.

By Leslie | Saturday, September 14, 2024
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How does Keith always know what will feel just right? Perfect!

By Joinaz | Sunday, September 8, 2024
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Excellent class like all of Keith s are. Good direction, good flow, feel much more stretched out. Beautiful setting.

By stephkg | Friday, September 6, 2024
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Amazing 30min that leaves your entire body feeling open.

By Yogageek | Wednesday, September 4, 2024
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Excellent short class! I enjoy Keith s classes - the pacing, holds and cues are just right. Beautiful, peaceful setting. Going into my favorites. Thanks Keith!

By Dar241 | Tuesday, September 3, 2024
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Always enjoy Keith s classes. His calm voice and easy instruction cues make each practice flow so nicely. Great morning stretch for me! Thanks, Keith! Added to my favorites!!

By Margo | Monday, September 2, 2024
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By Meghan | Sunday, September 1, 2024
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By Charissa | Thursday, August 29, 2024
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By Marine | Saturday, August 24, 2024
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By Kiki | Friday, August 23, 2024
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Gentle yet powerful. I like slow and grounded practice. This is perfect to start the day but also good to restart the afternoon. Thank you!

By Bernie | Friday, August 23, 2024
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What a great way to start my day with a new Keith class. The stretching is just what I needed, and I am feeling really good. Thank you, Keith, Namaste

By Geri | Friday, August 23, 2024
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Always happy to see a new class from Keith and really enjoy the calming outdoor settings he so often uses. This was a lovely gentle paced but active class with great body and breath cues and lots of accessibility options. Thank you

By Patty | Thursday, August 22, 2024
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Great sequence to ease into your day or wind down in the evening.

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