Full Body Sunrise Stretch 2

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This well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This class is designed to help you start your day smoothly, and infuse energy into your morning routine.

Hatha Yoga Morning Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 13 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By Leslie | Saturday, September 14, 2024
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How does Keith always know what will feel just right? Perfect!

By Joinaz | Sunday, September 8, 2024
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Excellent class like all of Keith s are. Good direction, good flow, feel much more stretched out. Beautiful setting.

By stephkg | Friday, September 6, 2024
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Amazing 30min that leaves your entire body feeling open.

By Yogageek | Wednesday, September 4, 2024
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Excellent short class! I enjoy Keith s classes - the pacing, holds and cues are just right. Beautiful, peaceful setting. Going into my favorites. Thanks Keith!

By Dar241 | Tuesday, September 3, 2024
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Always enjoy Keith s classes. His calm voice and easy instruction cues make each practice flow so nicely. Great morning stretch for me! Thanks, Keith! Added to my favorites!!

By Margo | Monday, September 2, 2024
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By Meghan | Sunday, September 1, 2024
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By Charissa | Thursday, August 29, 2024
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By Marine | Saturday, August 24, 2024
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By Kiki | Friday, August 23, 2024
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Gentle yet powerful. I like slow and grounded practice. This is perfect to start the day but also good to restart the afternoon. Thank you!

By Bernie | Friday, August 23, 2024
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What a great way to start my day with a new Keith class. The stretching is just what I needed, and I am feeling really good. Thank you, Keith, Namaste

By Geri | Friday, August 23, 2024
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Always happy to see a new class from Keith and really enjoy the calming outdoor settings he so often uses. This was a lovely gentle paced but active class with great body and breath cues and lots of accessibility options. Thank you

By Patty | Thursday, August 22, 2024
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Great sequence to ease into your day or wind down in the evening.

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