By Lara | Wednesday, March 12, 2025
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What a wonderful flow! Perfect.

By Joinaz | Friday, February 21, 2025
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Wonderful class when short on time, loved the flow w good direction. Hit a lot of poses in a short time but still had a savasana.

By Christina | Friday, February 21, 2025
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Wonderful flow, but it s definitely not a "you ll feel it" flow. It s very slow and pretty chill. It didn t get my heart rate up and I typically sweat easily, but I didn t get warm.

For that, I docked a star because I was hoping for a quick little workout, but I ll keep this in mind for days I want to unwind.

By Chris | Friday, February 21, 2025
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Great flow. Namaste.

By Susan | Thursday, February 20, 2025
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That was lovely - a perfect flow. Short and sweet, calm and active. Love the water focus.

By sboedecker | Tuesday, February 18, 2025
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This slow, intentional practice was just what I needed this morning after a tumultuous start to my work week. Christen s soothing voice, encouraging reflections, and gentle guidance helped me to drop in and release some of the mental tension. One minor note - I would categorize the level as "everyday namaste" rather than "you ll feel it." It s an easy start and a relatively long savasana (for a short practice), and a moderate level of effort in between.

By Rachel Russell | Monday, February 17, 2025
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A quick class that still moves the needle! Love the message of being more fluid!

By Bernie | Monday, February 17, 2025
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Excellent short class-thank you