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Bliss out with this cool down practice that incorporates a few yin poses and a gentle surrender series. Wrap up your practice and/or end the day cooling down and blissing out. You may like to have 2 blocks and bolster for this practice but props are not required.

A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest. This is truly my favorite format to both teach and take at any time of day no matter how I'm feeling. Its a perfect way to feel present while moving mindfully.

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This class is designed to strengthen and lengthen your hamstrings while leaving your hips feeling great. Expect a variety of shapes where you’ll work on engaging the hamstrings including bridge, lunge and triangle. Then we move into a powerful stretch series.

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

Claire's back with more fast-paced, smartly sequenced Pilates practice to challenge you and target every aspect of your core. You'll flow from exercise to exercise while working your powerhouse–abdominals, back, glutes, and legs. This class is NOT for beginners. Please make sure you're familiar with basic Pilates moves. Have fun! (No music but feel free to add your own upbeat playlist)

This grounding Vinyasa class gets you moving so you can discharge energy without being over-stimulated. Mindful transitions and breath cues keep you flowing at a slow and soothing pace - this is NOT a power class. You will stretch and strengthen your lower body while cultivating a calm state. The finishing shapes include seated forward folds and Supported Bridge, some of the most beneficial sleep aids in the yoga library!

Feeling stressed out, overwhelmed or anxious? Then this practice is just what your body and mind are needing. We'll take time to get centered using a breathing practice to activate the body's relaxation response, create a mantra to focus the mind, then move through a simple flow to release build up tension in the body. Class ends with a brief meditation to prepare you for the next part of your day.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This flowing vinyasa class will help you wake up, move with awareness, and ground yourself in intention so you can step into your day with clarity and direction. You'll flow through side bends and hip openers to create warmth, balance in Half Moon (Ardha Chandrasana) and other poses, and finish with relaxing postures like Half Pigeon Pose to leave you feeling centered and ready for your day. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Good Morning Flow 4: Begin with Intention

Boost your mood with this short practice focused on opening up the sides of your body. Whether you need an attitude adjustment or a subtle lift in your mood, this class should heed that call. Explore opening up the sides of your body and feel awake and alive!

If you've had a tough day and need a quick mood boost, this class is for you! Claire guides you through an invigorating, fun Vinyasa flow class. You’ll quiet your mind and shift into your body and your breath, while opening and strengthening from head to toe. You'll flow through poses like Fallen Star, Standing Splits, Wild Thing, and all the Warriors. By the time you're in Savasana, you'll feel relaxed, content, and more joyful.

If your low back is acting up and feeling cranky, then this stay low stretch session is just what your body needs today. We'll focus on all of my favorite low back stretches to help lengthen, massage, and hydrate that sticky low back area. I promise your low back will say thank you after this short but sweet session.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.