Vinyasa Yoga Fundamentals

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Hanna Riley

Learn the fundamentals of this invigorating style of Yoga without feeling overwhelmed or confused. This is a great place to start if you're new to Yoga or exercise in general.

Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.89
based on 9 reviews

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INSTRUCTOR

Hanna Riley

10 min Guided Meditation
Vinyasa Yoga Fundamentals
Power Lunch Yoga

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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By Karen Merry | Monday, January 8, 2018
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Great class for me as I rejoin the yoga world. Exactly the flow I needed!

By allison | Thursday, November 2, 2017
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She is really good.

By Megan | Saturday, January 24, 2015
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Great beginner class that I did with my mother some sections were a bit fast for her.

By Beth | Sunday, June 1, 2014
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By Lisa Carnell | Wednesday, May 7, 2014
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Excellent!

By sukerjac | Monday, January 20, 2014
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Good basis of vinyasa. good for beginners.

By Stacy | Wednesday, February 1, 2012
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Excellent class - this is truly "all levels". Excellent cuing; this one class helped me address 4-5 little problems I ve had flowing through poses in the past. I m new to vinyasa and I m so glad I started here, fixing some problems I ve had with vinyasa flows in the past. There are several "short-cut" rests for those of us that are just starting out, allowing you to rest in child s pose while the more advanced levels repeat the flow. Very helpful and deserving of 5 stars for a well-thought-out flow.

By REBECCA JOHNSON | Monday, October 17, 2011
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I loved this class as a way to re-enter my Yoga practice after 5 months off. I am recovering from pregnancy and recent childbirth and this was the first form of exercise I ve done since my delivery - and it was perfect. Even if you have/had a solid practice, this is a fantastic class after pregnancy, injury or a long break from your practice. And, of course, it never hurts to review the fundamentals! Highly recommended.

By rawren | Tuesday, February 8, 2011
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This class was great for people like parents, who have never really done yoga before, with whom I did the class. She does a wonderful job of teaching the fundamentals of yoga for beginners and people like me who thought they were doing poses right but apparently need adjustment. I know my parents have done this class a couple times and have enjoyed it.

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