Beginner Yoga Quickie

Click to Preview

	Stream	Download
30 min class (29:39)	FREE PLAY	ADD TO CART $ 2.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This FREE short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!

Beginner Yoga Hatha Yoga Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.96
based on 162 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Daily Decompression

Jackie Casal Mahrou

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Yoga 101: Align and Define

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.96 rating based on 162 reviews

By Kiki | Friday, April 5, 2024
rating

Comment on this Review 

Even though I have practiced Yoga for more than 10 years, coming back to beginners classes is a great reminder of my intention to practice Yoga. This class is slow and calming. I love this slow pace of Yoga practice as I get older. Thank you.

By Sally | Saturday, October 8, 2022
rating

Comment on this Review 

We began yoga about six months ago 2 times a week; we are traveling a lot as we are retired . We were looking for a way to continue while we travel. This class is perfect for our needs.

By Rin | Sunday, March 13, 2022
rating

Comment on this Review 

This was a great class! I feel refreshed and ready to start my day! Thank you.

By kathyrb | Thursday, January 20, 2022
rating

Comment on this Review 

Just what I needed to get back into yoga.

By lainie | Thursday, January 6, 2022
rating

Comment on this Review 

I tend to go for the more challenging options but needed a relaxed, basic class. Also, Love Jackie s classes.

By Sheri | Thursday, January 6, 2022
rating

Comment on this Review 

I have done this class many times before, and it is a go-to for me when I have been away from my mat for a while. I completed it yesterday, 1/5, with the 2022 new year challenge, and am embarassed to say it was a challenge because I let myself get out of shape!
Thanks, Jackie, for being there when I need you!

By Micaela | Wednesday, January 5, 2022
rating

Comment on this Review 

Agree with the common sentiment here that Jackie is a great instructor. Really enjoyed this!

By Love G | Wednesday, January 5, 2022
rating

Comment on this Review 

It s always nice to go back to basics! This was a nice simple class to end my day and just before bed. I love Jackie s classes! Always look forward to them in the challenges!

By APKTON | Wednesday, January 5, 2022
rating

Comment on this Review 

A perfect program for me! Thank you!

By Marysela | Wednesday, January 5, 2022
rating

Comment on this Review 

A perfect class for my needs of the day. Thanks,

By Turya | Wednesday, January 5, 2022
rating

Comment on this Review 

Great class!

By Christine Lajewski | Wednesday, January 5, 2022
rating

Comment on this Review 

Great refresher. Jackie is one of my favorite teachers.

By Marty | Wednesday, January 5, 2022
rating

Comment on this Review 

This class would be wonderful any time of day, for me it helped to bring my day to a close. Thank you!

By Jude | Wednesday, January 5, 2022
rating

Comment on this Review 

This is just all and only what I needed today along with free weights. Always like Jackie s calm, non-judgmental teaching.

By Marty | Wednesday, January 5, 2022
rating

Comment on this Review 

This class would be wonderful any time of day, for me it helped to bring my day to a close. Thank you!

By Robin | Wednesday, January 5, 2022
rating

Comment on this Review 

I loved everything about this class and especially Jackie’s direction, calmness and positivity. This really helped me focus on the pose and let go. I’m just getting back into yoga and this was such a great place for me to start. Thanks so much.

By Katie | Wednesday, January 5, 2022
rating

Comment on this Review 

Great instruction!

By Frank | Wednesday, January 5, 2022
rating

Comment on this Review 

Great morning hello and all the best to you intro session with Jackie Casal Mahrou.
Highly recommend.

By Jelena | Wednesday, January 5, 2022
rating

Comment on this Review 

Excellent!

By XENA | Tuesday, January 4, 2022
rating

Comment on this Review 

Great intro for those who are absolute beginners.

By Jeanz | Monday, November 8, 2021
rating

Comment on this Review 

Tx for this, my 1st time ever and I enjoyed it.

By whateverleo | Tuesday, August 31, 2021
rating

Comment on this Review 

By Ann | Wednesday, January 6, 2021
rating

Comment on this Review 

Thank you for this class .I ve been away from my yoga practice for 1 1/2 years and this was simply a great session to come back on. Voice, tone and pacing are great - thank you and see you in the next session.

By Shannon | Monday, January 4, 2021
rating

Comment on this Review 

This was such a nice way to ease into the day. It would also make an excellent warm-up to a more active flow!

By Keetu | Monday, January 4, 2021
rating

Comment on this Review 

Little late to the 21-day challenge. I m a YDL veteran but this was a great short class to kick things off and ease back into a wellness mindset for the new year. Jackie s classes are on point as always. Happy 2021!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST