20-Minute Vinyasa Flow Yoga

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Gymra

Let go of stress & tension with this calming yoga flow session. In just 20 minutes, you will enjoy a yoga practice where you can connect with your breath and open your body.

Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 10 reviews

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Content Partner

INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

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Customer Reviews

Average Rating:4.80 rating based on 10 reviews

By Marce | Tuesday, January 2, 2024
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Excellent class to restart yoga

By Jessica | Wednesday, January 11, 2023
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Good class. I ve gotten out of the yoga habit and this was a great reintroduction.

By Mill | Thursday, December 1, 2022
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Nice practice after 6 months of illness and injuries.

By dorcol | Thursday, March 24, 2022
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Short and good but covered lots, balancing work was great, as well as core strengthening.

By OstrichFarm | Tuesday, November 2, 2021
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By David Dee | Wednesday, September 22, 2021
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Great short all around yoga

By tiara | Saturday, April 17, 2021
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I enjoyed the music and the teaching. She said we would do a pigeon and we never got to it, so it was a little confusing. It would have been nice to work in a twisting pose but I understand you can t do everything in 20 mins

By Rachel | Saturday, September 12, 2020
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This is a lovely morning practice. If you like Ben Davis s cuing style, this class might be a good fit.
However, I would not call this a flow class. There are a few sun salutations, but the transitions to poses do not flow (it s more like a hatha class in that way) nor does it build up to a longer flow. A smaller issue: the teacher says pigeon is coming up to look forward to, but then we do not do pigeon. I would not have minded skipping pigeon if she had not mentioned it.
Otherwise, a simple morning class :)

By dawnk | Friday, August 21, 2020
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By mabestco | Friday, August 7, 2020
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Perfect gentle flow and stretch for a busy morning with limited time. Really enjoying this new instructor on YDL!

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