By nta | Friday, October 2, 2020
Comment on this Review 

parts of the flow are explained in great depth, other parts not at all

By Danielle | Thursday, September 14, 2017
Comment on this Review 

This class was awesome! I have done most of Dawnelle s classes and this one is great, too! The thorough instruction is so good and she really appreciates the importance of alignment and never forgets what yoga is really all about without becoming preachy or sappy. Thank you so much for another great class! Cheers!

By Claudia C | Saturday, September 6, 2014
Comment on this Review 

About 20 min in I kept thinking I wa going to have to workout after to feel like I did something. It kicked into gear after that and was a good glass but not adv. int. advanced beginner would be a better description. As a more advanced student I did appreciate the slow flow as a reminder to focus on alignment so not a total waste.

By dramady | Thursday, July 17, 2014
Comment on this Review 

As some have noted, the holding of the poses really puts pressure on the wrists, shoulders and knees. I was pleased I could do all the poses, but I don t think I ll return to this particular video.

By diane | Saturday, June 14, 2014
Comment on this Review 

flow was exceptional but took too long to build to it and explanations were too long and left you holding an intense pose for too long. would copy down the flow to do on my own next time.

By Lesley Willson | Friday, April 4, 2014
Comment on this Review 

Some of the poses were held way too long and then the transition from half splits to warrior 1 in one breath was just too fast. The alignment cues were good.

By Ann | Tuesday, March 4, 2014
Comment on this Review 

Great workout. Mindful, yet challenging. I was sweating and breathing hard. By the end, I felt rejuvenated and relaxed.

By angela christine | Wednesday, November 20, 2013
Comment on this Review 

Wonderful Dawnelle

By AJ | Monday, October 28, 2013
Comment on this Review 

I was expecting a slower pace since I wanted to go to my mat, but my body didn t this morning. The poses were just a bit too fast paced for my still-sleepy body. I felt rushed through the wild thing poses and how they transitioned into reverse warrior.

Love Dawnelle and her great cueing, this one just didn t hit the notes for me.

By Monique | Wednesday, June 26, 2013
Comment on this Review 

i really enjoy the slower, more focused pace of this class.excellent cuing and as always, Dawnelle is a fabulous instructor! :)

By Kimberly | Tuesday, April 30, 2013
Comment on this Review 

i came to the mat with a bunch of frustrations from work...all over the place! ERRRRR. I needed patience, yet to work off some steam. Here I got both. Yes, there s holding poses for a long time, but then it builds into this great story by the end, that moves and grooves. Great interesting creative class, leaving with a clearer head to jump back into work. It s a needed class, everyone should try once.

By efpatter | Tuesday, December 18, 2012
Comment on this Review 

I couldn t get into this class. I usually LOVE Dawnelle s classes, but this is not meditative. There are really long holds of poses like down dog, but then really rushed more complex poses. You also need wrists of steel to get through this class! I only made it through 40 minutes of the 60 minute class before my wrists just couldn t take any more. I highly recommend Dawnelle s other classes, but this one just wasn t for me.

By knutsola | Thursday, March 29, 2012
Comment on this Review 

I love her choice of poses in this practice - long, stretching poses that get your heart beating when they are held. I feel wonderfully stretched and strong when I complete this class. The 4 1/2 stars is only for too much chatter during shavasana. Keep the Qi yoga coming!

By Frankie | Saturday, February 25, 2012
Comment on this Review 

This is a great class for beginners or people who want to have a very slow practice in the beginning. I really like the style of Qi Yoga but having this class more than once or twice on your own for me it is just too slow and too repetitive. I want something that is less talking and more doing.

By Laura | Tuesday, November 22, 2011
Comment on this Review 

This was a beautiful class and came at the perfect time for me. Wonderful job cuing in this class. And a slower pace that really allowed time to explore each individual pose. I loved it. Thank you for a wonderful class yet again.