5 min. Abs 1

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This challenging 5 minute abdominal workout is designed to target all of the major core muscles in just 5 minutes. The class walks your through various exercises including crunches, forearm plank and bicycle sit-ups. You will feel the results when you are finished and will be amazed at what a great core workout you can get in just 5 minutes.

Abs / Core Strengthening

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AUDIO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

none

rating Rating: 4.59
based on 17 reviews

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Yoga Download

INSTRUCTOR

Jamie Kent

Running Coach Interval Sessions
8 min. Abs 2
Hip Opening Flow 1
Power Yoga 5
Sun Salutations Flow 1

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Customer Reviews

Average Rating:4.59 rating based on 17 reviews

By Shannon | Thursday, July 6, 2023
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If you want a quick no-frills abs workout and don t mind a little cheese on the music, this is for you! 3

By Kinter | Thursday, October 22, 2020
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I wanted a quick core addition to my previous workout. This was exactly what I needed. I felt connected to my abs and challenge. I think the music is a little dated and, at times, distracts from Jamie s voice. Otherwise, a great addition to my routine.

By ErinMckalip | Tuesday, September 22, 2020
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While it was a good quick ab workout, I didn t enjoy the instructor s voice. She sounded like a robot and didn t provide any other commentary other than the cueing. I wasn t a fan of the music either (like poor quality rave music).

By ErinMckalip | Tuesday, September 22, 2020
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ErinMckalip commented on this review

I tried getting this comment deleted as the rating was incorrect.

By Allison | Friday, July 17, 2020
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I m incorporating this exercise with a 30 day challenge to get toned. This is Day 2, and my abs are already sore. Good, quick workout for the abs.

By jesssica | Friday, February 13, 2015
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The minutes go by quickly - perhaps too quickly. Not sure that shaving off 3 minutes of the 8 minute version is a good thing. I also have a little trouble understanding exactly what the side crunches look like.

By Kris | Monday, February 2, 2015
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By Lindy my Sunshine | Tuesday, January 20, 2015
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feel the burn ! great energy maker!

By CatCPE | Friday, August 1, 2014
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By KC | Thursday, May 8, 2014
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This is a great simple ab workout when you want a little energy burst but don t have much time. Instructions are clear and easy to follow.

By cindybess | Sunday, May 4, 2014
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Basic abs in 5 min.

By Rozanne | Monday, March 14, 2011
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This is a fabulous 5 minutes! I incorportate it into my other yoga classes right before Savasana.

By Jen Lundstrem | Tuesday, January 11, 2011
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Good ab workout after a run. I felt sore the next day!

By Aubrey Collins | Thursday, January 21, 2010
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This is a great class. The five minutes go by so quickly, and it s the kind of routine where you instantly feel the results. A few more weeks, and I ll be fitting in my skinny jeans again!

By trippinonme | Monday, August 25, 2008
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This is a GREAT class! I do it every day and really love it!

By cwdunn2100 | Wednesday, August 8, 2007
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Just tried this for the first time and it was intense! The five minutes flew by and I was really feeling the burn. I think I`ll be adding this to my morning routine daily!

By knitgrl | Wednesday, April 11, 2007
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This is a great 5-minute class. The five minutes go very quickly and I feel like I`ve gotten a really good ab workout. I`ve always hated ab workouts but this one is short enough and challenging enough at the same time that I stick with it.

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INSTRUCTOR

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