By Sonal | Friday, June 4, 2021
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Namaste and thank you for this awesome practice; thorougly enjoyed this vin flow class.

By Jo | Saturday, August 17, 2019
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Dawnelle is one of the best instructors on YogaDownload. Can we please get more new classes with her?

By Megan | Monday, June 3, 2019
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Great full body practice that builds heat. This teacher always has great cues and rhythm.

By Tobyone | Friday, August 3, 2018
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I first did this class about 6 years ago. I was not an immediate fan, but over time it grew on me and today sets the bar for what I consider good yoga. Dawnelle coaches with an approached influenced by sports-therapy. She s fantastic

By bobbya | Sunday, April 24, 2016
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This is the kind of the flow that makes me so happy. Perfect for the top of the day. LOVE.

By BC | Tuesday, February 9, 2016
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I had this in my Favorites, but it had been a while since I did this class. Now I remember why! Great combination of stretching and strengthening. Dawnelle is my go to for challenging classes and this didn t disappoint. Great way to start the day! Didn t give it 5 stars b/c I would have liked a bit more floor work like some of her other classes.

By kristi croddy | Monday, August 24, 2015
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Although it s one of Dawnelle s earlier yoga classes, it is one of her best, and my absolute favorite. I did the hour long class on the beach in Florida, and drew a crowd with clapping after. Fantastic class!!

By Janine | Monday, August 17, 2015
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Fabulous flow. I come back to this and Dawnelle s classes again and again. She really feels the hour completely and I end feeling amazing. Keep them coming, Dawnelle!

By Christine | Tuesday, August 19, 2014
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I absolutely love this class! It is challenging but calming, perfectly paced and cued, and is packed with great flows and unique transitions.

By Michelle | Sunday, June 15, 2014
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I really enjoyed this class! It was challenging, but very doable, and had a unique flow so I never got bored. Will be back!

By Carine | Sunday, February 9, 2014
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I truly love this class, beautiful flow

By Renee | Monday, January 20, 2014
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Fast paced and a good workout. Great if you re short on time.

By Heather | Sunday, December 29, 2013
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This is a good class, but I, too, was frustrated by not being able to see "up dog scorpion." I know what scorpion is and I know what up dog is, but I m not sure I was following Dawnelle s instructions correctly and really needed visual confirmation--especially because this pose was part of a flow and we returned to it over and over. I would even appreciate a simple cell-phone picture taken of someone doing the pose. Anything. Because it s not something that comes up on an internet search. Thanks.

By Adriana | Tuesday, November 5, 2013
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Loved it!

By Dwinches | Sunday, September 22, 2013
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Awesome class! Challenging & soothing at the same time.

By yogirnr | Monday, July 1, 2013
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This was an invigorating and challenging class! The flow was nice and she had creative sun salutations. Her voice was soothing despite the difficulty of the class. This has been my favorite class so far!

By Monique | Monday, July 1, 2013
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if you re looking for a high energy, grounding flow, this one is a fabulous choice! i return to this class multiple time a month. an enjoyable class {time flies by!} that is challenging, thoughtful, gets the heart rate up and no matter what length you do, is a great addition to your day. Dawnelle has put together a creative flow that allows for different views during the sun b series and gives really clear instruction; highly recommend!!

By Josie Cline | Sunday, June 23, 2013
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One of my all time favorites! The way I describe it to everyone is you get to use the whole mat, it spins you in strong circles, challenging you and really makes you stay in tune with the now.

By Jeannie Piekos | Friday, March 8, 2013
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Love everything about this class.

Power Flow 4 always surprises me a little. It has a few unique asanas and the pacing is wonderful. I work fairly hard but there is a nice spirit to it, too.

And thank you, Dawnelle, for your lovely voice, your beautiful pacing and over-all vibe. They all lend so much to a great practice.

By Michelle | Thursday, December 20, 2012
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Dawnelle - I own most all of your classes and I love love love them! I can t say enough about your style and cueing - hands down your my favorite instructor on YDL. However - there is a pose in this class you refer to as "scorpion updog" which follows the child s pose in the sun B series. I ve listened to your verbal instruction numerous times and I can t figure out what it is. The pose guide doesn t include it and I ve tried Googling it and nothing is coming up. The closest I m finding is the scorpion pose which I don t think is what you re referring.

By Amy W | Friday, December 7, 2012
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Just did the 45 minute class! I feel grounded and relaxed, but like I still got a workout - just the way I want to feel after yoga. Highly recommended.

By 014boy | Wednesday, August 1, 2012
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Excellent class. Liked the flexibility across levels for the poses. Pacing was not too fast, not too slow--just right. Great workout for the whole body.

By Av8rboy | Thursday, June 28, 2012
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This was an enjoyable class. Dawnelle offers concise cues and an inventive flow, though a bit repetitive. If you want a good cardio session, this is the class for you.