By alexcordobayoga | Wednesday, September 29, 2021
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Awesome awesome!!!

By earth being | Tuesday, January 17, 2017
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Calming pranayama, perfect to end a yoga sequence, in the morning or before going to sleep. It opens with a long series of alternate nostrils breathing and end with a meditative visualization of gold flows going in and out the nose. Lovely practice.

By CeliaRose | Thursday, April 9, 2015
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Great version of the classic alternative nostril breathing. There is no real meditation component though, if you want to meditate you need to pause the video after the breathing and then un-pause to come out, or possibly just finish the video and sit in meditation. I would have preferred a longer mediation as the pranayama sets you up nicely for this.

By Briebudda | Thursday, January 9, 2014
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Just beautiful... Very easy to follow and easy to listen to. Gentle, peaceful, wonderful! Perfect for before bed or after a long interval without meditation.

By Toni | Sunday, November 3, 2013
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Excellent 15 minute meditation for quick relaxation.

By Monique | Saturday, April 6, 2013
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have been incorporating this practice in with my regular meditation a couple of times a week and it is lovely. definitely focuses the mind while bringing on calm, balancing energy.