By Micaela | Sunday, January 9, 2022
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I enjoyed Katie s style of instruction. I am glad I made time for this longer class with its focus on slow flowing movements, holds and meditative breathing.

By liza@yogajanda.com | Saturday, December 7, 2019
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beautiful flow

By shelly | Thursday, September 19, 2019
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since my husband and child died it kicked my rheumatoid arthritis into hyperdrive and it makes yoga impossible. there are moves in the 1st 20 minutes that my knees couldn t do and down dog makes pain in my hands and i go numb up to my elbows (i didn t have to turn up volume to hear her over grinding & popping noises at least). yoga pisses me off and gives me anxiety. cardio doesnt do this.......

By Heather | Friday, April 21, 2017
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I loved this class. Her language is so inclusive and its a great practice for every body type. I have an anxiety disorder and I used this class on a bad day and it helped a great deal. I learned a lot and really enjoyed it. I was hesitant to do a 90 minute class, but there is guided meditation that helps take up time so it isn t as intense. Thank you.

By MJB | Tuesday, March 8, 2016
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Excellent class. Challenging in its attention to the subtle. (Note: if you like sweaty vinyasa type classes - this isn t it.) Thoughtful sequencing and use of mantra. If I could give this class 6 stars, I would!

By Cheryl | Saturday, August 8, 2015
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A truly grounding practice. Great for when you do need to root down and come back to yourself. There were a few new asanas, which I found refreshing, and the instructor is just wonderful. I would love to see more from her, and I look forward to trying some of her other practices.

By Charissa | Saturday, April 25, 2015
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I ve been grappling with a lot of anxiety lately and nothing has helped me as much as this class. I feel so much peace and calm after this practice. A great class for developing equanimity. Thank you!

By Desyree | Sunday, December 21, 2014
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It is so calming! And still makes you work your body. I love it and I will come back to this class when I feel anxious!

By BBBritt | Monday, October 27, 2014
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What an amazing class, I feel grounded, my heart feels like its been filled with peace and love. I feel calm

By Sarah Ethier-Sawyer | Tuesday, May 6, 2014
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I had no idea what to expect with this class and I m frankly surprised! I really enjoyed the instructor s style, and it s nice to find a meditation-focused class.

By Mel Brown | Sunday, July 28, 2013
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I stumbled across YDL while on vacation and tried Katie s Belly Fire Class and, and all just recently tried Earth Grounding Tantric Flow. What a beautiful journey it made me feel like a Goddess!

By jillian | Tuesday, March 5, 2013
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This practice truly helps to cultivate a sense of groundedness both physically and mentally. I like the poses--they are specific to the practice and different than many of the usual asanas. The result is a sequence that is both fun to do and really has a grounding effect. I m grateful for a class that is an informed, specific approach to addressing an often overlooked imbalance of feeling ungrounded .