By Kiki | Monday, March 18, 2024
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This is early time of videos and the quality is not as good as now, but the class is great to learn how to massage belly. This is short and interesting practice. Thank you.

By surfsidesuz | Wednesday, August 2, 2023
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This felt so good to help digest and relax after dinner.

By sfitz1027 | Monday, December 19, 2016
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super lovely! I have lots of trouble w/ digestion- looking forward to trying this out more.....what a nice way to spend a 1/2 hour- great teacher! :)

By Sujata | Tuesday, January 20, 2015
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As others have said, this is quite a different kind of yoga practice. However, this kind of yogic practice is important for overall wellness. Very good, clear instruction and I will definitely be repeating this from time to time.

By Andrea | Friday, November 21, 2014
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Very relaxing. I will be adding the blanket moves regularly into my routine.

By Debbie | Friday, November 21, 2014
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Different, so good information.

By SilverNel | Monday, June 2, 2014
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This was different from what I m used to in yoga practices, with much greater emphasis on how the energy within the body affects it. I have been having some digestive issues lately, and my belly does feel more relaxed. As helpful as this was, I ll be checking out Katie s other classes

By Rhonda | Friday, April 18, 2014
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This was a new type of yoga to me but my (always unhappy) belly is already thanking me. I love when she moved her tank so that you could actually see what her belly was doing - sometimes a picture is worth a thousand words and it REALLY helped me understand. Not sure I would have gotten to the same place without her demo. I look forward to revisiting this class frequently.

By canadacole | Sunday, April 6, 2014
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Really enjoyed this class! The instructor had a good voice and was easy to follow, the asanas were simple and gentle yet I could feel them working. Loved the focus on breathing and the gathering of prana. I ll be saving this one to use again and again.

By Analisa | Tuesday, December 10, 2013
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As someone who has persistent digestive issues (gluten intolerance, etc.), I need all the help I can get. This practice is wonderful. I really feel a difference afterwards and enjoy the flow. I only wish it were longer! Great practice. Thanks Katie!

By Shila | Thursday, August 1, 2013
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I love this class because I can really feel it working, both during and after class to help me physically and emotionally/mentally digest.

It s an essential class for me--Thank you Katie!!!

By Monique | Saturday, May 18, 2013
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this is a nice, restorative class. enjoyed learning how to create a better digestion through the various postures. i highly recommend and will be practicing with this class often ~ thanks Katie! :)

By jillian | Tuesday, March 5, 2013
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I love this practice for restoring the digestive fire. It s an effective, accessible sequence and really helps to bring the body into balance.

By caltrause | Wednesday, October 3, 2012
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Loved this! Usually in a studio class, people are requesting the usual hips and shoulders. Or you re overworking your core, but not taking care of your belly. This is a great addition to your home practice, especially when there are rough work days, and I just can t get to the studio. Thanks for adding this, and Namaste!