By Geri | Tuesday, August 22, 2017
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I had not practiced with Michelle before finding the Fearless after 50 programme which I have been following and enjoying over the last 10 days. I was very pleased to find she has a number of practices here on YD and really enjoyed this one today - strong, really focusing on feeling the muscles at work, great core section towards end and a nice seated meditation. Thank you.

By herma234 | Sunday, March 30, 2014
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This class was pretty confusing for me. I ve been practicing yoga for about 5 years now but I don t think I ve ever been so confused by isometric cues. I don t understand how to move the sides of my waist in different directions or how to move my inner heel forward while moving my same leg thigh backwards. I finished the practice but was baffled throughout and won t practice it again.

By Lesley Willson | Monday, January 20, 2014
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Enjoyed the class. Good instruction and pointers on how to strengthen muscles.

By SheSpeeds | Friday, February 22, 2013
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This was a nice session to remind me to engage.

By knutsola | Thursday, January 24, 2013
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This class is going to become a once-a-month "must" for me! I found the techniques for becoming aware of (and therefore activating)different muscle groups in basic poses to be extremely helpful. This is a very well thought through class!!

By Barry | Wednesday, January 23, 2013
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I didn t care for this one too much. I did like the way that she was trying to get me to focus on engaging different muscles, but I frequently found the explanations a little hard to follow. For one, I don t really know what is meant by "pull the sides of your waist forward."

Perhaps it is just where I am today, or maybe I don t understand isometrics in my body, but this class was not one of my favorites.