By Melissa | Sunday, October 10, 2021
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Lots of twists. Excellent cueing.

By Andrew | Tuesday, August 17, 2021
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This was a great session when feeling stiff after a physical weekend! Thank you.

By Jo | Thursday, June 20, 2019
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Good class, thorough cues, HOWEVER, mislabeled. Level is Advanced Beginner, if not Beginner, and 1 drop of Intensity is more like it, never 3. I enjoyed the class but was a bit disappointed because it was much, much easier and slower than I expected.

By rachorse | Thursday, November 17, 2016
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Good flowing class, easy to follow instructions.

By Christine | Saturday, November 5, 2016
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I loved this class, I usually only do Jackie s but I will be adding this to my list of favourites. I think its intermediate for sure. Those twists were hard to do, and do them for an extended period of time. LOVE NANCY!!!

By sue_denver | Monday, February 22, 2016
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I did the 45 minute version of this class and definitely was feeling it! You build some heat and twist quite a bit. It felt so good to release the stress and tension. I m looking forward to trying the other lengths and coming back to this one - for sure!

By lulurose | Sunday, October 11, 2015
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Did the 45 min class and was quite warm during it. Almost every pose had a twist which was a great stress relief.

By ljsmom | Friday, September 18, 2015
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Another great class from Nancy. I agree with other reviewers that it doesn t feel like a true intermediate. Nancy cues so clearly all levels who want a twisting practice could enjoy this.

By Katie | Monday, April 6, 2015
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Nice, steady pace. Very grounding.

By gretchenchilada | Sunday, January 25, 2015
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I would agree with other reviewers that this is a beginner class and not an intermediate. However it is a wonderful practice with long holds of each twisting pose, some good sun salutations and great spine extensions and hip opening. I did the 30 min practice for a good stretch after a sports massage and while i did not sweat at all, I could feel the wonderful energy flowing through me and heat building with each twist. Great class thank you!

By Mr.light | Monday, January 19, 2015
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Did the 20 min video..
I had an extremely stressful day my mind was racing when I logged on the YD. I m extremely relieved with this class. It certainly helped to remove the stressful energy blockages from today. I m extremely excited to try out the hour long class after another stressful day :)

By Sdees | Wednesday, December 10, 2014
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Sweet and juicy. Got into the tight spots in my hips and lower back, and the theme was beautiful and very helpful to me! Not TOO difficult but the hour long class offers some challenging poses/longer holds so it kept my interest.

By Daphne | Sunday, December 7, 2014
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Another great class by Nancy Nielsen!

By Marie | Tuesday, October 14, 2014
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The 20 minute class is a great class for my work breaks!

By Angela | Monday, September 8, 2014
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I really wouldn t call this an intermediate class. Although I enjoyed the stretch, i was hoping for more of a workout.

By maryangela | Tuesday, August 26, 2014
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I absolutely LOVE this class. It puts me in a happy place. When I started it I felt challenged but kept with it and grateful I did. Now it it one of two classes I do daily. Thank you !,

By clairecrigsby | Sunday, August 3, 2014
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Relatively easy class. Easy to follow just from audio cues. A little slow and simple. I added on some poses at the end, but overall it was a quick and easy way to wake up the body.

By Sunshination | Tuesday, July 29, 2014
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I would agree with other reviewers - this is beginning or intermediate beginning. Not advanced. It was a good, solid class. Nothing fancy.

By amy adams | Thursday, May 29, 2014
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Awesome class! Nancy does an excellent job giving clear instruction at a pace supportive of the intent of the class.

By MollyH | Saturday, May 17, 2014
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Good for end of week detox.

By siobhan bowers valiente | Sunday, May 4, 2014
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thanks, needed this!

By liza@yogajanda.com | Friday, April 25, 2014
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I loved this class. She used the basics and there were no "fancy" pretzel poses but I felt so happy after class.
I love the way Nancy cues. She doesn t use any cues that would end up on the website "Ridiculous Things Yoga Teachers Say" and that is one of the reasons I LOVE her classes!
She is straight, to the point, challenging, & inspiring.