Rockin Bhakti: Twists to Shift Your Perspective

Click to Preview

	Stream	Download
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Christen Bakken

The practice of western yoga asks us to stretch. Often we come to the mat to stretch our hammies or our shoulders. In Rockin' Bhakti Yoga, we challenge ourselves to stretch on a deeper level; to open our hearts, as well as our hips.

In this class, we will use twists to lengthen our side bodies, to decompress our spinal column, and to prepare us for a bit of heart opening. While Christen will guide students into tangled and twisted positions, it becomes the role of the student to find space, breath, and peace to remain committed. This commitment to staying in a position of seeming discomfort transfers as we leave the mat and face a world that does not always hand us the situations we once desired. It is our opportunity, to soften into these new situations and see if there is still space and peace available to us anyway.

Christen's Rockin' Bhakti style, is vigorous, yet light-hearted. It challenges the students while inviting them to surrender and let go. Enjoy this class for the physical challenge it will present in the sequencing and the longer lasting effects of a lighter and more lifted spirit.

Bhakti Yoga Power Yoga Top Rated Classes Twists Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.83
based on 18 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

VIEW ALL CLASSES

People who bought this item also bought...

Yoga with Les Leventhal - Bundle 4

Les Leventhal

HardCORE Yoga™

Jackie Casal Mahrou

Rockin Bhakti: Take Flight with Hip Openers

Christen Bakken

Core Yoga 2

Jackie Casal Mahrou

Yoga with Les Leventhal - Bundle 1

Les Leventhal

Customer Reviews

Average Rating:4.83 rating based on 18 reviews

By Alicia | Sunday, March 5, 2017
rating

Comment on this Review 

By Brizzo67 | Friday, September 26, 2014
rating

Comment on this Review 

Great class! Christen is my very favorite instructor because she s funny, encouraging and her yoga classes are so much fun. This one is no exception. Lots of twists throughout and the end really kicked much butt. Everything Christen says throughout keeps me going. Good steady pace but not too fast.

By dramady | Friday, July 25, 2014
rating

Comment on this Review 

The pacing of Christen s classes works for me and I leave feeling strong. I couldn t quite reach side crow yet, but I ll get there! Great class.

By Michelle | Monday, April 28, 2014
rating

Comment on this Review 

Christen - your classes are consistently great! I really hope you post more Rockin Bahkti classes. This one is another favorite!!! Namaste.

By Lauren | Wednesday, April 2, 2014
rating

Comment on this Review 

Thank you so much for this class. I started the class today feeling overwhelmed, and was losing my patience all morning. After this class, I feel so much more calm, and so invigorated both physically and emotionally. What a wonderful teacher....am looking forward to taking more!

By Charlotte | Thursday, December 19, 2013
rating

Comment on this Review 

Another fantastic class from Christen. Something about her teaching style helps me be more focused and go deeper and farther than usual. The moderate pace with challenging poses helps--you re not rushing to get to the next thing. Invigorating.

By AJ | Tuesday, November 12, 2013
rating

Comment on this Review 

The word "rockin" had me concerned that this would be a fast moving class. However it is a deliberate, well-paced complete workout that challenged me as well as gave me a sense of calm.

By meisha_ann_m | Saturday, September 21, 2013
rating

Comment on this Review 

This is a great class but the instructor is way too preachy. I prefer my yoga classes without the sermon.

By Jessica | Monday, September 9, 2013
rating

Comment on this Review 

First Bhakti class ever! Not sure what I was expecting, but Christen exceeded anything I might ve imagined. Great flow, nice transitions, unexpected grace. Looking forward to adding this class to my weekly rotations. Namaste!

By EllieC | Monday, August 19, 2013
rating

Comment on this Review 

Very enjoyable class with nice combination of heart opening twists and arm balances. Namaste.

By Shar | Wednesday, May 1, 2013
rating

Comment on this Review 

Good energetic class, moves along, I would have liked a bit more floor work. I didn t feel quite complete.

By loloren | Thursday, April 25, 2013
rating

Comment on this Review 

This class is a great class to challenge yourself inside and out. I highly recommend this class to those who have been practicing a while and need some inspiration!

By Monique | Sunday, April 14, 2013
rating

Comment on this Review 

Christen has quickly become a favorite teacher! this class is another fabulous one ~ i love the theme of changing perspective and choosing gratitude. the flow is active and builds beautifully. many twists, of course, along with folds, hip openers, balancing postures and backbends. it s a well-focused class and so invigorating! looking forward to more classes from Christen!!

By koth1984 | Wednesday, March 6, 2013
rating

Comment on this Review 

I really enjoyed this class - it had a nice vinyasa style without being too "power" oriented. Christen s style of teaching is great too, she gives great pointers without talking constantly. I would definitely do this class again, I just finished and feel incredible!

By Rachel | Tuesday, February 26, 2013
rating

Comment on this Review 

Thank you for the fantastic cleansing twists!

By Kim | Monday, February 25, 2013
rating

Comment on this Review 

Great class. Active with lots of twists, as promised, as well as hip openers, crow, side crow, and some backbends. Just did the class and I feel great!

By mabestco | Sunday, February 24, 2013
rating

Comment on this Review 

Great class..challenging and felt great after. Just the right amount of talk..very clear instructions...

By cat | Friday, February 22, 2013
rating

Comment on this Review 

Awesome class! Inspiring & I cant wait to try more of your practices. Thank you & namaste!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class