By Elizabeth | Thursday, February 27, 2020
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This was perhaps the first YDL class I took when I joined. Seven years and many classes later, I still come back to it regularly for an invigorating basic flow enhanced by Nancy s calm, joyous presence.

By Danielle | Wednesday, September 20, 2017
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Nancy is great! You can always learn something new from her. Priceless fundamentals. You can make this class as advanced or not as you want. Thank you, Nancy!

By Lesley Willson | Monday, September 26, 2016
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the sound quality is very poor and it made the class too hard to follow.

By ljsmom | Monday, May 4, 2015
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Gets right into warming you up and building heat in a nice short class. If you are just waking up you might want to do some cat/cows to get yourself moving first since this class won t do that for you. Nancy is perfect with her cueing and she has a very calm voice.

By Venessa Angell | Friday, December 12, 2014
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Enjoyed the the class, I love Nancy s teaching. I agree that the class is not heat building though. I think it is categorized incorrectly- everyday namaste.

By Naida | Sunday, August 31, 2014
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I liked this class. Agree with other reviews it s not necessarily heat building but it was well taught and moves along nicely.

By Sarah Ethier-Sawyer | Wednesday, June 4, 2014
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Good class for a quick cardio. My only complaint is the sound quality, which was blurred at times.

By Kecon | Sunday, April 27, 2014
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Beautiful combination of flow to build heat and transition into hip openers. Nancy s cues Gide you deeper into each pose. Great practice if you are short on time.

By GibsonYoga | Wednesday, April 16, 2014
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Great short video! loved it.

By Gm R | Friday, March 7, 2014
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This class is perfect for me. I am a 55 yo female and in good shape overall but have started having hip problems. I was told I have an ischiofemoral impingement in my left hip and slight osteopenia in my right. hip. My job requires me to sit all day. I have tried many things to help relieve the pain including acupuncture. This class is great, my pain has decreased immensely. When I do the class everyday the length and stretches are perfect and if I miss a couple of days I will pause the class at certain points so I can stay in a stretch a little longer.

Thank you!

By littleums | Saturday, April 6, 2013
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I really enjoyed this class, and I will happily add it to my regular rotation. I also agree with woadrose, above. The class was good, just not as intense as I would like it. Of course you can t get too deep in 28 mins I suppose! I did this class after a run, so I was plenty warm, but I am not sure there is much heat building in the class as the name implies. The sun salutations are pretty standard, and the class certainly builds up in a logical way, but it isn t particularly "heat building" or intense. All around a good class and a good length, and I enjoy her style of teaching.

By CharlotteB | Saturday, March 23, 2013
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Thank you! I loved this class as well as your way of teaching. Will definitely do it agian. Great combo of flow and hips stuff (my favourite!)

By Jackie Casal Mahrou | Thursday, March 21, 2013
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I love practicing classes from my fellow teachers on yogadownload, and this is one of my favorites! It is a perfect morning or lunchtime class to energize you, awaken your hips, and give you a perfect yoga buzz! Love it! Thanks Nancy.

By Nicole | Monday, March 18, 2013
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Staying longer in the hip opening poses would be great. Also in downward dog.... I felt like the stretches were kind of touch and go, but this would be a good warm up for a runner.

By woadrose | Saturday, March 16, 2013
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I liked it. I am pretty flexible, more intense hip openers would be good for me, but for a 28 minute class she probably didn t want to do anything too intense.