By LuluRose | Tuesday, November 12, 2024
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Not strenuous at all but still a very good stretch. Left and right mix ups were confusing but I’ll know not to take notice for next time. Will definitely do it again

By Melissa | Wednesday, March 29, 2023
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This class felt amazing after sitting all day.

By MonicaB | Tuesday, February 1, 2022
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Good class for hips but music is very u relaxing and the speaking constantly to fill all gaps is distracting. And the multiple left or right mistaken instructions makes it hard to follow class without watching constantly. Perhaps retape class to coordinate instructions better. Hips feel great,bthough. Pain gone.

By kdcramer | Friday, September 17, 2021
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Slow and perfect antidote to sitting and running

By David Dee | Tuesday, August 24, 2021
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Great careful hip stretching. As a 75 year old man some of the poses I had to modify, but with that it ranks as one of my best yoga classes.

By Jo | Tuesday, July 14, 2020
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Great class. Mislabeled (as many YogaDownload classes are) as Power Yoga Intermediate, but still a solid practice. Those who complained about her talking too much have not taken classes with the real YogaDownload chatterboxes (and there are quite a few...) Thank you, Hayley. I ll come back to this class often.

By Emma O | Tuesday, June 2, 2020
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I would not call it power yoga class, but got a lot of great stretching for the whole body.

By Patty | Wednesday, April 26, 2017
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Great hip work. A bit too much talking during holds ( e.g., Pidgeon)

By Sherimcb | Wednesday, July 6, 2016
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Great hip opening class! More of a stretching and relaxing class.I wouldn t classify it as intermediate nor do I think I will feel it. But I still loved it. She has a lot of trouble with right vs. left for some reason. So just make sure you do both sides, not the same one twice.

By ymadub | Monday, February 1, 2016
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I really liked this class. I had considerable pain in my left front hip flexor and I think it feels better now. I was afraid it might feel worse if I pushed it, but this class was slow and gentle enough that I figured I couldn t injure it too much more. Glad I did! I m also glad I read the comments saying the class was a bit hard to follow. I paid very close attention and got through it just fine.

By dlapor03 | Saturday, August 15, 2015
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While there are times when the right/left confusion caused some difficulties, overall this class does exactly what it sets out to do. My hips feel great. Thanks!

By TaraWeisgerber | Friday, August 14, 2015
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Nice, mellow hip and hamstring stretch. Lots of my favorite hip stretches. Didn t find she mixed up the right/left feet much at all, don t let the other reviews discourage you.

By Geri | Thursday, April 23, 2015
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I really enjoyed this although I m more of a pilates person and new to yoga. However I found Hayley s instructions very clear and felt the benefit of the hip stretching. My reduction from 5 is that I felt sometimes there were errors between left and right. Also as I am not familiar with yoga I missed the names of some of the poses and would have liked subtitles for those or a glossary. I will return to this when I have done some more basic yoga classes.

By Shelley Batteau | Monday, December 15, 2014
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My hips definitely feel looser. It was a little slow for my taste, the intensity rating was higher than it should be. It s a deep stretch, but nothing intense.

By escronce | Sunday, November 2, 2014
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This is a great mellow hip opening class. The instructor seems to mix up her right and left a bit which is confusing but other than that I liked it a lot.

By motoyoyogi | Friday, September 12, 2014
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This class was ok. Not particularly inspiring but not bad either. Was it just me, or did the instructor get the right and left sides mixed up a few times?

By ZoeBehave | Monday, September 1, 2014
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Good instructions, but far too much talking for my taste. Also, the series felt very repetitive. I ll try it again, in case I m just in a mood, but I wound up turning it off and doing something else.

By Nicholz | Saturday, August 2, 2014
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Good class, but it was confusing because she mixes up her right and left several times in the beginning.

By Michelle | Wednesday, July 30, 2014
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Love this class! My tight hips are feeling much better!

By chrissyp | Saturday, June 21, 2014
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Loved this class. Hayley made me feel like I was in a yoga studio and she was coaching me through each step. This was the best hip opening class I ve ever tried.

By pigbook1 | Friday, June 13, 2014
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Often SAYS the wrong side of the body, but does the correct one. Example you just went through a left side stretch/pose, then she DOES a right side flow but tells you to do a left side stretch/pose

I like this combo, but having to WATCH the whole time instead of listen/watching makes it very hard to give a good rating

By mistransformation | Monday, May 26, 2014
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I did this program before and then I got an injury to my hip/groin/thigh/hamstring/low back area. I decided to try this to open my hips and I must say that it did provide some relief. Thanks.

By Michelle | Wednesday, May 21, 2014
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I thought this class was just OK. There are some other hip opener classes that go deeper than this one did. The instructor also mixed up right and left leg/arm directions on multiple occasions, so it was good to have the video (vs. just audio) because otherwise it wouldn t make sense.