By nnielsen | Saturday, December 19, 2020
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I just found this article on T-cells mentioned in the beginning of this class. Enjoy ! Published September 2020

https://www.bmj.com/content/370/bmj.m3563/rr-6?fbclid=IwAR0Zzr_VdRhl06o1poKMzXoEf08MltP2ZK9rLr4GFUs6m36emg70HlNahac

By Meghanmyersyeah | Sunday, November 22, 2020
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This class felt very relaxing and nourishing. I really liked it.

By brandizieg | Friday, March 27, 2020
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This class was AMAZING!!! It was a deviation from the norm, and had a little of everything . Very slow and relaxed.

By elisah | Thursday, October 3, 2019
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Recovering from the 1st bad head cold I ve had in years--so glad I found this class. I feel so much better immediately after and am sure it boosted my healing.

By Ian | Saturday, June 22, 2019
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Beautiful class.Jjust what i needed

By Tdale26 | Friday, December 22, 2017
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I LOVE this class, and I ve tried many over the last several years. As someone who is both a yoga lover and a fibromyalgia sufferer, I find this class just the perfect balance of comfort, healing and challenge and always feel better afterward.
Thank you for this!
Theresa

By Michelle | Monday, November 20, 2017
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I wish there was an alternative mentioned for headstand as I am not at that level yet. Otherwise I liked it.

By Charlotte | Friday, August 26, 2016
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I like this class overall with the exception of the last two stretches which are not doable for a beginner. No beginner I know can do a headstand or reverse plow... I do like the Hypothalamus exercise.

By Mindy | Wednesday, July 20, 2016
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I love to take this class when I m not feeling good. Always makes me feel better. Thanks Nancy!

By Cori | Sunday, April 10, 2016
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This class pumps your immunity to top performance. I took it a few months ago when a strong head cold had knocked me flat. Within a day of taking the class, all the symptoms went dormant. Today, I am fighting a virus and the class has helped enormously.

By dlapor03 | Friday, November 27, 2015
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Awoke this am with the beginnings of a cold-congestion, sneezing and runny nose. This class opened my nasal passages and I m not sneezing as much. Will come back to this one. Thanks Nancy!

By Yogi Em | Friday, November 6, 2015
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An interesting practice. As a beginner it would have been nice to have a little clearer instruction as I wasn t convinced my alignment was correct in a couple of the poses. The headstand is beyond my ability currently so an alternative would have been good. I m not sure if I ll do this practice again.

By Friskey | Saturday, June 20, 2015
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I enjoyed the class. I chose it because I am fighting a flu/cold. I m not a very advanced student, and I found the poses achievable (except the headstand). I like how the instructor shows both advance and easier poses. I have a bit of a fever and tried class on a summer night, so I did feel warmed up enough for plank (unlike some folks who reviewed). So maybe keep that in mind and practice this class with the heat on. The chest thump in the beginning was something new to me and I will definitely be doing that in my life to help my immunity.

By Daphne | Saturday, December 6, 2014
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I loved this class! Her voice is great & the poses are great, even if you are not feeling too well. It s also nice that her daughter is model!

By beth b | Wednesday, August 27, 2014
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There was not enough warm up for plow. Feeling like I tweaked something in my back now.

By Sarah Éthier-Sawyer | Monday, February 17, 2014
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Interesting class, but it lacked warm-up for the inversions.

By Lisa Carnell | Tuesday, February 11, 2014
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Great class for am or pm!!

By Claudia Goodell | Tuesday, February 4, 2014
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I have downloaded several of the classes from this website, both free and paid, and as a patient with a very debilitating chronic neuroimmune disease this is my favorite. The poses not only augment health, but the instructor and student provide ample visual demonstration and verbal instruction along with the physiology behind the poses. I would highly recommend this video.

By Aaholly | Sunday, February 2, 2014
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Random poses with no flow. My spine was definitely not warmed up enough for plow.

By Cindy lu | Wednesday, October 23, 2013
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I really liked this class. The instructions were clear and easy to follow. The thymus tap was something new for me, and I always enjoy trying new things. I like that even though the class is labeled all levels, it includes some challenging inversions. I don t think the inclusion of headstand necessarily precludes beginners from trying this class. We all have to do our first headstand at some point, right? The option to practice it against a wall is suggested, and I think most people trying yoga can figure out to simply skip a pose that is beyond their abilities at the given moment. This class moves slowly and is nice to practice in the evening before bed.

By JB | Thursday, September 5, 2013
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With the inversions/headstands required did not find this to actually be "all levels". Also the various poses did not flow very well. Probably won t do this one again.