Freeing the Feet

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18 min class (18:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

Hatha Yoga

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AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

A blanket or towel

rating Rating: 4.75
based on 14 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.75 rating based on 14 reviews

By Micaela | Sunday, January 23, 2022
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By LuluRose | Wednesday, October 9, 2019
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Nice length class with a couple of good stretches in. Way more convenient (and cheaper!) than going for a reflexology massage :)

By Melissa | Saturday, April 8, 2017
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Wonderful and quick stretching an massaging after a long 12 hour nursing shift. Thank you.

By Patty | Friday, December 2, 2016
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I was expecting more stretches/poses that target the feet. E.g., Hero s pose. There are more comprehensive foot stretching videos on YouTube.

By rachorse | Monday, October 24, 2016
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Gently calming and my feet feel nice.

By Joanna | Monday, February 22, 2016
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Gorgeous class. The pace is perfect, and Nancy’s voice is soothing and friendly. I use this as a pre-bed wind down, or a general pick-me-up during stressful days. What have thought shaking your ankles could feel so good?

By sleepysonic2 | Tuesday, January 12, 2016
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As someone who suffers from many many feet problems including plantar fasciitis this class feels amazing on my feet. It gives it the extra attention and love that is often so neglected to an area of the body that does so much for us. Thank you for providing this class!

By Iris | Saturday, January 10, 2015
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This class is simply amazing. The tree pose feels firmly rooted after working the feet as Nancy guides you. I return to this class often.

By CeliaRose | Tuesday, September 30, 2014
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This class was great, short and simple but very freeing for my sore feet after walking in London for days! I particularly enjoyed the self foot massage and finding out that it isn t impossible to get my fingers between my toes down to the webbing! Very nice instruction too.

By Mara | Tuesday, June 24, 2014
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This class has such a good effect on me, and I love doing it. The teacher is so gentle and sweet, like a loving mother, and the poses and "work" (though it doesn t feel like work) we do really does give me an "ahhhh" feeling. My feet are very hungry for this tender loving care. Thank you.

By bev | Sunday, December 22, 2013
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After my yoga workout, I feel great. I m so happy to have these classes. I love the variety.

By Natalia | Tuesday, December 10, 2013
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By JoannaV | Thursday, November 7, 2013
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I twisted my ankle a few weeks ago. This was just what I needed! My feet feel wonderful right now.

By LisaB | Tuesday, September 17, 2013
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I really do take my feet for granted- even as a yoga teacher!
Loved the foot massage techniques, especially the finger/toe stretch (gotta share that 1!)- my feet and toes feel more open, Pretty sure I will not be putting shoes on today:) As always Nancy, thanks for a great class!

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INSTRUCTOR

Nancy Nielsen

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