Rockin' Bhakti - Rock Your Bakasana - Online Bhakti Yoga Class with Christen Bakken

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Rockin' Bhakti - Rock Your Bakasana

Christen Bakken

Rock Your Bakasana is a sequence focused around the arm balance, Crow Pose. We will take an unusual approach to feeling the pose and then explore many variations, including One-Legged Crow. We will use our core and the earth to draw up the courage to take flight, even if that means falling a couple of times along the way. Rock your Bakasana and then rock your life - even if you fall a couple times during that too!

For more on Christen and Rockin' Bhakti check out her Facebook page.

Arm Balancing Bhakti Yoga Peak Pose Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.65
based on 17 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.65 rating based on 17 reviews

By Melissa | Monday, June 19, 2017
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Wow! Great flow with challenging poses. Complicated poses, but she describes them so well that I didn t need to glance at my screen.

By Kristal | Friday, September 2, 2016
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This was an amazing class. I loved the message, the bakasanas, the chair to plow flow (well...that was a little bit love/hate), and Christen s instruction on eka pada bakasana. Thanks again, Christen, your classes are always phenomenal!

By hburger | Tuesday, February 24, 2015
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By Sarah Ethier-Sawyer | Sunday, February 22, 2015
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What an excellent class! I love that there is very little repetition (I get bored easily), and how challenging it is. I m not quite at bakhasana yet, but I feel closer!

By ayoga | Saturday, August 16, 2014
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Amazing instruction. I could literally feel her energy through my ipad! Will definitely practice with this video again. Thank you!

By Melissa | Monday, January 27, 2014
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Awesome class, I thought there would be more arm balances but it was still a fun class and good workout. I did sweat a little but not a lot as I was expecting from the description "bring a towel".

By Jessica | Saturday, January 25, 2014
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Wow! I loved everything about this practice. It s great to see another class from Christen. The heat building portion with plow was a wonderful way to stoke the inner fire.
Can t wait for more. I do wish she would ve included the traditional end chant. Thanks lady!

By Aaholly | Tuesday, January 14, 2014
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I really enjoyed this class, a lot of variety and challenges I haven t encountered in other videos.

By Lauren Gagnon | Saturday, January 4, 2014
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This class was challenging, fun, and easy to follow. The beginning poses really helped me reach the peak pose!

By Jasmine Pina Anderson | Thursday, December 12, 2013
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I know Christen personally and not only is she an amazing individual off the mat but clearly one on. This class was truly heart warming, challenging and exactly what I needed. Her instruction carefully guides the mind, body, and soul. I left my mat learning much after this class.

By leah dillingham | Monday, December 2, 2013
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Great class. Fun, creative and different. I reached a new level with crow..finally got my toes off the ground!! Couldn t do the last pose, so just did my own poses until we got to the final stretch. Very nice.

By staceylynn | Tuesday, November 19, 2013
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This is a FAST paced class. I know it says "bring a towel", but I didn t feel like I had enough space between moves to catch my breath. I expect to be able to breathe long and deep between yoga poses, even when continually moving. It is definitely a challenge and a cardio workout, but not a class for grounding, centering, and finding some peace and quiet. I felt too busy the whole time. The instructor had a great message to share. I ll come back to it on a day when I m looking for a cardio alternative.

By Falkiner1 | Sunday, November 17, 2013
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Can t do Bakasana to save myself, but I did feel great at the end of this class, and it did provide a challenge to keep on trying. I really liked the philosophy Kristen shared in the class. Instructions were sometimes hard to follow, but maybe 2nd time round they ll become a bit clearer.

By bjaskiewicz | Saturday, November 16, 2013
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What an awesome class! Yes, bring a towel.

By kathypm | Friday, November 8, 2013
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Awesome class! Challenging yet fun and as always with Christen s class, a great message to go along with it all. Thank you so much for these classes!

By Rachel | Thursday, November 7, 2013
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Wow, really good class! Love the something sweet for the wrists after all those crows.

By EllieC | Thursday, November 7, 2013
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Challenging practice with different variations of crow. . . Love Kristen s perspective of yoga practice.

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Rockin' Bhakti - Rock Your Bakasana

Christen Bakken

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INSTRUCTOR

Christen Bakken

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