By Nomad Chef | Tuesday, February 1, 2022
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Great

By Ida | Wednesday, October 21, 2020
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Great class and great teacher, great for the morning !

By Ida | Wednesday, October 21, 2020
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Great class and great teacher, great for the morning !

By Lisa | Sunday, January 5, 2020
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My first advance beginner class. I was able to follow it was a great class

By PaigeW | Saturday, March 5, 2016
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What a great class. Nancy leads you through a warrior series with ease and skill. After warming up there is a series of wonderfully delicious hip openers, who doesn t need that!
I will add this to my come back list.

By Calleen | Thursday, June 11, 2015
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Nice flow b/c she doesn t stop and give a lot of direction so you have to know the poses. Not sure why it s at the level it s at other than you need to know your poses.
She does speak with good cadence and her pace is nice.

By Katia | Tuesday, January 13, 2015
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What a pleasant surprise! I m just coming back into practice after a month of holiday stress, and this was the hip-opener I was so desperately looking for. Nancy Nielsen does a wonderful job in being fully descriptive of what your body should feel throughout each and every pose. I have been looking for a way to release the stress I hold in my hip-flexors for quite a long while, and Nancy does it wonderfully here. Downloaded for future use! Thank you
Nancy Nielsen and YogaDownload for this wonderful class. Namaste.

By ljsmom | Wednesday, November 26, 2014
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Great start to the day. Nancy always has some interesting moves that add variety to standard yoga poses. She cues clearly and is motivational.

By Mandy Levine | Sunday, November 2, 2014
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Some interesting hip openers. Not terribly strenuous; I d barely gotten warmed up when she said it was time to cool down with some sitting poses. Good for off days, but I wouldn t consider it a workout.

By Dani | Thursday, October 23, 2014
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Great class! Flow is fun, instruction clear and i love the instructor s voice. I come to this video often when I need a shorter morning yoga class.

By Paul | Monday, October 6, 2014
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This was my first class with Nancy as the instructor. She has a very nice, simple to follow style of teaching, the only time I looked to the screen was when I needed to adjust.

I like how she encouraged to go only as far as my level could attain and not any further.

While she kept it straight-forward, this was a good and challenging class.

By DianeBlack | Friday, July 11, 2014
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unable to open

By Jenni Maag | Wednesday, July 9, 2014
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Nice nice nice.

By chrissybalz85 | Wednesday, June 18, 2014
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I loved this creative flow! Great hip openers and ue of warming poses without packing too muhc into 45 minutes. Can tw ait to do it again.

By amylajiness | Thursday, May 29, 2014
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Friendly yoga instruction, and a great not-too-easy, not-too-hard level that would work for everyday. The first half of the class is a vinyasa flow that will get you working hard, and the second half is a bit more relaxing with some seated poses, plus a good long section of bridge poses to work your core. Highly recommended!

By Sara | Tuesday, May 13, 2014
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Good amount of time; good descriptions for poses

By kyara312 | Wednesday, May 7, 2014
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Hips feel great after that! Would have been nice for different options of how to place hands for those that are more beginner, I was fine and did poses my own way that suited my body well. Streaming of the video did not work well, but great practice otherwise

By Jackie | Thursday, May 1, 2014
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Loved this class. It flowed well, had the right amount of intensity for me being somewhat of a beginner but left room for deepening the poses for those more advanced. There was a bunch of hip openers, which I love. What a great class to energize me through the rest of my day!

By ForeLeighann | Wednesday, April 23, 2014
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Loved the class until the download stopped. And then stopped again. And again. And again. And again. No flow on the wifi. :(

By Shea | Thursday, January 30, 2014
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Love this flow! The perfect mix of strength/challenge & relaxation. And Nancy s teaching style is wonderful.