The River Flow

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65 min class (1:05:00)	JOIN TO PLAY	ADD TO CART $ 7.99

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In a river, water cannot cling to anything, nor can it be in a rush. The River Flow will be a reminder that we don't need to try so hard and there is nothing that can keep us from the direction we are headed. This well rounded class will include many foundational poses in vinyasa series with a focus on alignment and breath. While being a reminder of the basics, this class will also challenge the breath and body as we vigorously flow with the body and breath. Be ready to work your strength, flexibility, and balance.

Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 4.89
based on 53 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.89 rating based on 53 reviews

By Ltrank60 | Thursday, November 3, 2022
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Loved this well rounded class. I m ready to face the day with a graceful flow like a sweet sweet river.

By Becca | Monday, August 29, 2022
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This is such a juicy, delicious class, and I come back to it again and again. There’s nothing super challenging here for mind or body, which lets me just sink in and enjoy every moment of the practice. There’s a little bit of everything here: flow, twists, balance, backbends, and the longest most delicious hold in pigeon. Thank you for this class, Christen!

By Shekinah | Sunday, May 31, 2020
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WOW!! This is an incredible class. Christen is just such an awesome soul! The class itself was challenging but over all doable. I m so thankful ,that I m able to practice with Christen any day I want to. Thank you for all that you do. Namaste.

By Livenow1 | Tuesday, February 5, 2019
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Never had a bad class with Christen. This one was perfect for me today. I really appreciate her dialog. She has a knack for speaking exactly what I need to hear at any given moment. Thank you, dear!

By Metalee | Monday, November 20, 2017
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This was the best class I have ever had from Kristin Baaken.

By Jeanette | Tuesday, October 24, 2017
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Great class and perfect push for Day 9. I was sweating!

By Paula728 | Tuesday, October 24, 2017
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Day 9 of the 21 day pre holiday challenge. What a great flow! It was tough at times but I made it!

By Alicia | Friday, November 4, 2016
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By Lazette Diaz | Wednesday, August 12, 2015
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Very nice class!

By SantoshaSoulSearcher | Wednesday, July 22, 2015
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Excellent, well rounded class!

By Will | Tuesday, January 27, 2015
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Another amazing class with Christen!

By wc58168 | Wednesday, January 21, 2015
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By shiseidosky | Monday, January 19, 2015
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Wow! I think this has been my favorite class of the 21-day reboot so far. It was tough (I m not going to lie) but the practice felt very good. Christen has a nice rhythm and the poses fit together very nicely.

By Angelique | Sunday, January 18, 2015
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This class was excellent! There were definitely challenging moves incorporated but it was very enjoyable!

By Corinne1014 | Friday, January 16, 2015
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Really great class. Wonderful workout!

By Danielle | Thursday, January 15, 2015
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great flow! great modifications and such a nice stretch.

By KayEm | Thursday, January 15, 2015
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By Sarah | Thursday, January 15, 2015
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This was a fantastic class! One I will definitely do again and again!

By Dawn | Thursday, January 15, 2015
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Great flow! I liked the way she offered some modifications. I feel really good after this class. I will be taking this one again and again!!

By Megan | Thursday, January 15, 2015
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Great challenging class with many great stretches and balances and a wonderful meditation period at the end.

By Lori | Thursday, January 15, 2015
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Great class with simple basic postures.

By Debbie | Thursday, January 15, 2015
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awesome full body workout

By Mary Fincher | Wednesday, December 17, 2014
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Love love LOVE this flow! I ve done it many times and each time it is challenging yet the way I feel after is just amazing. It s a busy time of year where I work (retail book/toy store) and this flow helped to feel grounded and is making me more like just "going with the flow".

By Lisa H | Tuesday, December 2, 2014
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Fantastic class, everything the description says :-)

By Sabine | Wednesday, November 26, 2014
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I love how this class challenges through acceptance, without demands or force.

It s not a fast-paced or heavy class; just simple and refreshing.

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