Yoga for the 3rd Chakra

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35 min class (35:40)	JOIN TO PLAY	ADD TO CART $ 5.99

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Feeling stuck? Lacking confidence or direction? Do you have something toxic to release? This Yoga for the 3rd chakra class is the longest and most energetic of Elise's chakra series. During the session, you will get familiar with your core, the place of your power. The session includes many twists (not suitable for pregnant women), as well as core strengtheners. It works up to crow and side crow, with some options for non-arm balancers. Finally, it winds down with a conscious savasana and a guided meditation focusing on your will-power and confidence.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes
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VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block

Rating: 4.91
based on 11 reviews

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Elise Fabricant

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Sweet & Simple: Grounded Roots

Sweet & Simple: Flexible Flow

Pre-Workout Warm Up

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Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By Susan | Monday, February 5, 2024
Comment on this Review 

Is it ok to use a chair to help with balance (as long as it doesn’t interfere with the twist)? I’ve been away too long and have lost my previously good balance.
I felt this class in my mid-back. Just a little ache. But also feel stronger. Love that feeling! Love all your Chakra classes! Thank you!

elise fabricant commented on this review

Wonderful, Susan! Thaks for the kind words. And of course, always use whatever props you need to help your body through the practice.

By Yogageek | Monday, January 9, 2023
Comment on this Review 

I love Elise s classes. Interesting asana, excellent cuing and pacing. All with some mudra and mantra weaved in! Lovely!

elise fabricant commented on this review

great to hear!

By PsychMD | Monday, June 13, 2022
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I felt a sense of calm with this class. Thank you!

elise fabricant commented on this review

You are welcome!

By nomadcyefwan | Monday, April 18, 2022
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powerful

By Geri | Saturday, January 26, 2019
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Another lovely chakra based session from Elise. I m rally enjoying this chakra sequence found through the YDL Challenge. Definitely enjoy the guided focus and insights along with the mantras and mudras. Can think of times when a particular chakra focus would work well for a particular mood or emotional need. Appreciate the idea of imagining myself in side crow rather than just sitting it out thinking I can t do that bit! Thank you.

elise fabricant commented on this review

Geri, sounds like you re getting just what I intended out of the series. Hoorah!

By LuluRose | Thursday, January 17, 2019
Comment on this Review 

This class felt like I was really working - not in a sweaty, flowish way, just with good strength and core activation. The supta eagle pose was a new one for me and is something I d never thought of - yet another pose to add to my "don t want to get out of bed but still want to do yoga" list.

elise fabricant commented on this review

That s such a fun list you re making!

By Syls Mom | Thursday, November 8, 2018
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Always enjoy a Elise! I will need to do this one again so I’m not falling over! Thank you!

elise fabricant commented on this review

"Practice, practice and all is coming..."

By Gretchen | Saturday, May 26, 2018
Comment on this Review 

Another great chakra class from Elise. My core feels amazing right now. Perfect solar plexus sequence.

elise fabricant commented on this review

How wonderful that it worked so well for you!

By suzumaki | Thursday, July 13, 2017
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I liked this class a lot. It wasn t super flow-y but it was a very nice exploration of the 3rd chakra. I always learn so much from Elise. Thank you so much for sharing your knowledge in such a loving and fun way!

elise fabricant commented on this review

I m so glad you loved this class. It s been a mystery to me why more students haven t commented on it? I appreciate your feedback.

By Emma | Monday, July 3, 2017
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By Cindy | Sunday, March 29, 2015
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