Yoga for Surfers

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Have fun and build strength with this organic flow that embodies the element of water and will challenge the student to build arm and leg strength as well as stretch the quads and open up the shoulders. The spinal extension will help any athlete's posture, especially those who surf. You'll also improve coordination and open up the hips and quadricep, and close out the class with an infinity wave meditation, fully immersing yourself into the element of water.

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rating Rating: 4.20
based on 5 reviews

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Cher Aslor

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Average Rating:4.20 rating based on 5 reviews

By Despina | Wednesday, August 19, 2020
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Loved Cher s creativity in this class!

By Jo | Friday, May 20, 2016
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This felt great for upper back and shoulders, I am not a surfer but do lots of computer work. Will definitely do again!

By Jenesse | Wednesday, November 25, 2015
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I m not a surfer, but I thought I would try this. It was not my favorite. There were a couple of things in here that were just a little weird and out there and I wasn t really sure why were doing them.

By Rikki | Tuesday, May 12, 2015
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This one was quick and good, mostly arms-not much legs or abs.

By Pedraz | Thursday, May 7, 2015
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Lovely session. I m not an athlete by any means but, this felt very good after a mild 1.5 hour ebike ride : ) I loved trying to do the surf popup! Totally need to practice that one. Thanks for a well thought out, feel-good session.

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