Yoga for the 5th Chakra

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We all go through periods of feeling disconnected with our truth, feeling shy, self-conscious or cynical. If this has been your experience lately, practice this class to wake up your 5th chakra around the area of the throat and neck. Incorporating hand mudras and mantras, this class will also stretch out your neck, bring fluidity into your spine and stimulate your thyroid gland. As we move up the chakras, the physical intensity of the practice slows down so that we can melt into a more meditative mind.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes Yoga For...
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VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Optional block

Rating: 4.97
based on 19 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart

Sweet & Simple: Grounded Roots

Sweet & Simple: Flexible Flow

Pre-Workout Warm Up

Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.97 rating based on 19 reviews

By KaroKat | Friday, June 23, 2023
Comment on this Review 

Great class! I carry a great deal of tension in my neck and shoulders and I come back to this class over and over again to help with that. It make me feel better at the end of the day! Thanks

elise fabricant commented on this review

So good to know! Yay!

By Nina | Thursday, November 10, 2022
Comment on this Review 

Another lovely gentle class with Elise. I love the combination of gentle yoga stretches and meditation using mudras. Thank you for a relaxing and thoughtful class.

elise fabricant commented on this review

I am so glad that you enjoyed this practice!

By Jamillah | Thursday, November 3, 2022
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I loved this gentle practice to open the throat chakra and remind myself of my voice and to speak my truth.

Thank you!

By islandfox | Tuesday, November 1, 2022
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Beautiful, relaxing practice in this evolving Chakra series. Thank you Elise!

By Sukie | Tuesday, November 1, 2022
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Awesome, enjoying learning the chakras, fish pose was a completely new pose and one I’ll definitely repeat, thank you

By Kathy | Tuesday, November 1, 2022
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Great class! I really enjoyed it. Thank you, Elise!

By Isai | Tuesday, November 1, 2022
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Definitely enjoyed this one. Ive smoked for years and figured this might help unblock some pathways. I m gonna remember a bunch of these moves for myself!

By nomaddcgef | Saturday, April 23, 2022
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super

elise fabricant commented on this review

Thank you for your feedback!

By robyn_re | Saturday, December 25, 2021
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sometimes i get hot flashes with my cycle and this class brought me out of it! seems to really help for hormone balancing so i do this class weekly

elise fabricant commented on this review

Wonderful use of yoga!

By Yogageek | Tuesday, August 24, 2021
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I love these Chakra classes Elise! Thank you!

elise fabricant commented on this review

You are so welcome!

By Despina | Tuesday, March 9, 2021
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Beautiful class!

elise fabricant commented on this review

I m so glad you liked it

By Syls Mom | Friday, January 25, 2019
Comment on this Review 

Wonderful but I agree with some others too short! Love Elise!

elise fabricant commented on this review

Awww...

By LuluRose | Saturday, January 19, 2019
Comment on this Review 

This would be a great class if you had a stiff neck or shoulders. I enjoyed the plow at the end and as always, loved Elise s soothing voice.

elise fabricant commented on this review

Ah yeah, the neck and shoulders are linked to the 5th Chakra.

By Chelval | Monday, October 9, 2017
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Loved this class. Thank you!

elise fabricant commented on this review

You re welcome!

By Ro6130 | Friday, September 29, 2017
Comment on this Review 

This class is perfection! I have been taking Elise s chakra series one per day and each has really wonderful insight on the chakra and is super effective in activating them! Looking forward to the rest of the series!

elise fabricant commented on this review

I m so thrilled that you re finding this practice effective.

By KimberlyE | Sunday, October 11, 2015
Comment on this Review 

Elise s classes are awesome! I really enjoy them!!

elise fabricant commented on this review

Thanks for letting us know!

By Dawn | Saturday, August 8, 2015
Comment on this Review 

Perfect! Just enough to start or end your day! Can t wait to try the other Chakra classes!

elise fabricant commented on this review

Dawn, you can now buy my chakra series bundled at a discount!

By Jeanna | Sunday, July 26, 2015
Comment on this Review 

My first chakra class and loved it. I agree that I wish it was longer but I will just pair it with another. It is a peaceful class and great for settling in for night time. Great instruction and easy to follow.

elise fabricant commented on this review

Thank you for your feedback, Jeanna!

By Libby | Thursday, May 14, 2015
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Only wish it could have lasted longer!

elise fabricant commented on this review

Try pairing this class with another of the chakra series to give yourself a longer practice.

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