Yoga for the 6th Chakra

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40 min class (37:56)	JOIN TO PLAY	ADD TO CART $ 6.99

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Have you been confused lately? Not sure where to turn for guidance? Feeing disconnected from your own compass? Honor your internal teacher by working with your 6th chakra. This meditative class will start with some kundalini kriyas but then move into more stimulating asana like lunges and hip openers. Explore your internal gaze with a couple balancing poses before settling into the ground for plow and shoulders stand. This well-rounded practice ends with mantra, mudra and meditation.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Therapeutics Top Rated Classes Yoga to Relax and Recover
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VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None

Rating: 5.00
based on 21 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart

Sweet & Simple: Grounded Roots

Sweet & Simple: Flexible Flow

Pre-Workout Warm Up

Therapeutic Ball Rolling

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By jen | Saturday, January 20, 2024
Comment on this Review 

This one was terrific! such a nice balance of moving, stretching, balance and stillness- Thanks very much saving this one

elise fabricant commented on this review

Cheers, Jen! Thanks for letting us know

By Ninjagirl61 | Saturday, January 20, 2024
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I really enjoyed this class!

elise fabricant commented on this review

Fabulous!

By Kerry | Saturday, January 20, 2024
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Day 20 of the challenge. This a fantastic yoga flow. I will be definitely adding it to favourites.

elise fabricant commented on this review

Sweet, Kerry! So glad!

By Carol | Saturday, January 20, 2024
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Love your calming voice, great class

elise fabricant commented on this review

Aw, thanks.

By YOYO | Tuesday, November 8, 2022
Comment on this Review 

Day 18 I like experiencing new styles. Very nice to learn this. Loved it.

elise fabricant commented on this review

Great job doing the challenge!

By Kathy | Thursday, November 3, 2022
Comment on this Review 

Wonderful class! I really enjoyed the flow. Elise has such a calm and soothing voice. Thank you!

elise fabricant commented on this review

Thanks for being part of the YDL family!

By Jamillah | Thursday, November 3, 2022
Comment on this Review 

Lovely, grounding practice to stimulate the third eye chakra. Elise s smooth, calming voice is perfect as she explains the poses step by step, especially the head and neck stands where you can t look away!
Thank you!

elise fabricant commented on this review

Cool! I m grateful for this specific feedback!

By Kristy | Thursday, November 3, 2022
Comment on this Review 

A relaxing and opening class. There are hip openers, balance poses and stretching. I feel so good!

elise fabricant commented on this review

Yay, Kristy! Thanks for practicing!

By Julia | Thursday, November 3, 2022
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Enjoyed every bit of this stretch

elise fabricant commented on this review

Right on, Julia!

By PsychMD | Friday, June 17, 2022
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I enjoyed the more physical practice after the other ones.

elise fabricant commented on this review

I am so glad that you have been doing them in order!

By nomaddcgef | Saturday, April 23, 2022
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wonderful

elise fabricant commented on this review

Thank you!

By Jo | Sunday, March 28, 2021
Comment on this Review 

Excellent practice, Loved the eagle poses and plow always feels so good. Very calming.

elise fabricant commented on this review

I am so glad, Jo. Thanks for practicing on YDL.

By Despina | Wednesday, March 10, 2021
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Another wonderful class by Elise!

elise fabricant commented on this review

Thanks for your comments!

By lisanapoli | Monday, January 21, 2019
Comment on this Review 

Best best best Elise class! Love this one, particularly since it includes some divine Kundalini!

elise fabricant commented on this review

Best? Wow! So glad you liked it.

By LuluRose | Sunday, January 20, 2019
Comment on this Review 

Another great class from Elise - I have really enjoyed the chakra series. This had a broad range of stretches including eagle and plow which was just what I needed today.

elise fabricant commented on this review

Awesome! Thanks for your review.

By Syls Mom | Sunday, May 27, 2018
Comment on this Review 

What a wonderful way to start a Sunday morning, the week! Relaxed and light. Thank you

elise fabricant commented on this review

You are so welcome!

By Emma | Wednesday, May 24, 2017
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By Cate | Saturday, August 15, 2015
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A beautiful class !!!!! I love the way Elise talks me through the moves In such a gentle supportive way.

elise fabricant commented on this review

Cate, so glad you loved it!

By Marine | Saturday, July 25, 2015
Comment on this Review 

Wow! This was my favourite class on YD so far! I really liked that it was both invigorating AND calm.
Elise, if you read me, I would really like a class complete with postures, pranayama, kryas and meditation. Or maybe it already exists but I didn t find it? Anyways, I love your work, thanks a lot for what you do!

elise fabricant commented on this review

You re so welcome! And I m very happy to take requests for YDL classes. You can contact me via my website www.elisefabricant.com

By Sarah M. | Wednesday, June 24, 2015
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By Carole | Sunday, June 21, 2015
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Very nice, just what I needed today. I love the combination of meditative poses with active poses. I felt relaxed and invigorated at the end.

elise fabricant commented on this review

So glad, Carole. Thanks for being the first to review this class!

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