Yin Yang Yoga for Lower Body

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Start this practice with long, slow yin holds which open the connective tissues of your lower body from hips to toes. Move on to more strengthening poses which will engage the muscles of your legs without over-taxing them. Then ground down through the lower body and learn how this can create more lightness and ease in the upper. Finally, Elise will again guide you through a soft, yin-like practice to end the class relaxed and calm. Pair with this session with Yin/Yang for the upper body for a longer, full-body experience.

Beginner Yoga Fusion Yoga Hatha Yoga Yin Yoga Yoga for Hips Yoga for Runners Yoga for the Legs Yoga for Winding Down

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Strap (Optional)

rating Rating: 4.63
based on 26 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.63 rating based on 26 reviews

By rachel p | Sunday, June 5, 2022
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Well, it said lower body in the title. i read.the reviews. I m not a beginner, so I was confident any cueing mistakes wouldn t be insurmountable. This class is definitely hips, hams, and quad stretches. Those muscles ARE part of lower body. I wasalso hoping for more calf, ankle, and foot stretching. Shedida little, but the emphasis ofthis class was the larger muscles.

elise fabricant commented on this review

Thanks for your review. Definitely check out some of the foot therapeutic classes on this site, too.

By Patricia | Thursday, May 27, 2021
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I m having problems with tight hamstrings after running and bike riding. This class really helped.

elise fabricant commented on this review

Yes, great to combine with activities like biking and running!

By Maya | Saturday, April 10, 2021
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That was divine! Thank ypu!

elise fabricant commented on this review

You are so welcome, Maya!

By Yogageek | Friday, September 18, 2020
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I loved this class! I liked the interesting movements and I love the yin. Thanks so much!

elise fabricant commented on this review

Hooray! Thank you.

By Mort | Monday, June 8, 2020
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By cfh | Thursday, February 28, 2019
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aaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

elise fabricant commented on this review

Namaaaaaaasteeeee!

By cfh | Thursday, February 28, 2019
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aaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

By That Particular Moose | Friday, September 1, 2017
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Fantastic shortish yin class! Just what I needed for my legs & hips do invigorate and relax them at the same time.

elise fabricant commented on this review

Sweet!
P.S. I love your name.

By gquilts | Monday, August 14, 2017
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There were a few miscues on what leg to put forward - I feel that the pigeon should have been held longer instead of the awkward transition to a semi full split. Didn t enjoy that part and will likely just hold the pigeon pose instead as I didn t feel that the part that was done was sufficient for my personal needs.

Her instructions were clear - no muffled talking. I always enjoy her classes and will try this one again with the modifications that suit me personally. thank you for the class!

elise fabricant commented on this review

Yes, please modify all my classes in whatever way works best for your body.

By elg | Friday, February 17, 2017
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My go to after a long bike ride!

elise fabricant commented on this review

oh yeah, perfect after riding. You may also want to check out my Yin/ Yang for Lower back and the neck/shoulders therapy classes.

By Julie | Saturday, October 15, 2016
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While I enjoyed some of the more unique poses used in this class (like the asymmetrical uttasana) and that the yang portion was not extreme, I found that my lower back was not warmed up enough for some of the deeper poses (like king pigeon with a strap). I also noticed some of the miscues that other reviewers have mentioned. This class will definitely get into your hips and is worth taking.

elise fabricant commented on this review

Sorry to hear your weren t warmed up enough, Julie. I wonder if your body might be better off with my Yin Yang for Low Back class?

By Josie Cline | Tuesday, October 4, 2016
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A 15 year yogi, I am recovering from a knee injury and really needed something for my lower body. If you have any knee issues at all be very, very careful, this may not be the class for you. It is avery slow class but just didn t get the full lower body stretching I thought would come with this class. I will have to ice my knee before I can try to get my own stretching.

elise fabricant commented on this review

I m sorry to hear this class was hard on your knees. Do you remember which poses were challenging?

By Aisha Washington | Monday, July 4, 2016
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Really good deep stretches. After lots of cycling, this is what I needed.

elise fabricant commented on this review

Your muscles love you for stretching!

By Meganjperez | Sunday, July 3, 2016
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Nice relaxing yet challenging class!

elise fabricant commented on this review

Great to hear that it was both relaxing and challenging!

By Anne | Sunday, May 22, 2016
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I enjoy Elise s classes because of her calming voice and great cueing. This class had a couple of miscues that didn t affect my ability to follow but may confuse a beginner. Also, there were no pose variations offered for those of us with bad knees. Overall, this class seemed disjointed but it definitely got my lower body stretched out and open.

elise fabricant commented on this review

Anne, I d love more specific examples of the confusing cueing. Could just help my teaching for the future. Thanks!

By roxipod | Friday, February 26, 2016
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Sweet yin yang yin sandwich . Found this perfect at the end of a work day. Loved the sequence and Elise s voice is angelic!

elise fabricant commented on this review

Aw, shucks. Thanks.

By Kristin | Tuesday, January 26, 2016
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This is a really terrific class - well-balanced and beautifully sequenced. It s not taxing but it is deep and nicely active. Will do again.

elise fabricant commented on this review

Cool description - thanks.

By melinn21 | Friday, January 15, 2016
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This was excellent. My legs have been really messed up for months and the moves in this class really helped get at some areas that I have not been able to figure out how to loosen. Excited to do the Yin-Yang for upper body tomorrow!

elise fabricant commented on this review

Nice. I hope both classes worked well for you.

By Stephanie | Sunday, January 10, 2016
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I needed this! Nice yin class with great instruction

elise fabricant commented on this review

Thanks, Stephanie!

By Lynda | Monday, December 14, 2015
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as a beginner some of these poses were difficult but very rewarding. A relaxing, calming class which was beautifully
presented

elise fabricant commented on this review

Awesome, Lynda. It s very difficult from this perspective to know if these classes are good for beginners. Always healthy to use precaution and take breaks!

By Rach.dyt | Monday, December 7, 2015
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Great class feel everything wrung out!

elise fabricant commented on this review

Love that feeling!

By AllyT | Friday, November 27, 2015
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I really enjoyed this class. A real treat if you are looking for a relaxing and opening class. I especially liked the asymmetrical uttanasana - what a sweet sensation in the outer legs!

elise fabricant commented on this review

Isn t that one intense?

By Marine | Friday, November 20, 2015
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By paula | Saturday, November 7, 2015
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By Mary Ann | Saturday, November 7, 2015
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Excellent! This was very helpful for my sciatic issues. It felt wonderful and relaxed my hip and leg. I especially like the mix of Yin and Yamg. Thank you!

elise fabricant commented on this review

Glad it helped. Sciatic issues can be so tricky....

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