Awaken Your Generous Spirit

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Every moment of every day provides an opportunity to cultivate more generosity of spirit. One way we can start to do this in our physical yoga practice is by opening up the heart center. In this class we start with a restorative backbend on the floor an all-levels sequence of poses which not only open the heart center but also both challenge and relax the body. We will experience the power of mudra (hand gesture) and explore where in our lives we could benefit from the practice of generosity. The effects of short class will reverberate throughout your day.

Beginner Yoga Hatha Yoga Inspiration Top Rated Classes

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rating Rating: 4.89
based on 40 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.89 rating based on 40 reviews

By Jess.S. | Sunday, May 5, 2024
rating

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Instructor is very calm and gentle, generally good cues and clear guidance. Enjoyed the message of the class. My only suggestion would be to offer more modifications, given that this is an All Levels class, for poses that are often challenging for folks with bad knees or other injuries, e.g. hero s pose, floor bow.

elise fabricant commented on this review

Thanks for the feedback, Jess. I know that this is an area that I could improve in when teaching online classes. I appreciate your review!

By Kiki | Friday, March 22, 2024
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Slow and gentle, this class is perfect for me since I have back issue now and have to watch my back to prevent causing pain. Thank you.

elise fabricant commented on this review

Honor your body and what it needs!

By Marysela | Thursday, July 27, 2023
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Wonderful class by Elisse. Thanks for the peace and for the messages of compassion that you bring to each class.Great way top start another year for me!

elise fabricant commented on this review

Was it your birthday? Glad you enjoyed!

By Yogageek | Tuesday, December 20, 2022
rating

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Another excellent short class with Elise. Opening the heart with poses and mudras, lovely.

elise fabricant commented on this review

Thanks, Yogageek!

By Staci | Sunday, October 23, 2022
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Day 7 - a great relaxing way to end the weekend. Thanks!

elise fabricant commented on this review

Congrats on joining the challenge!

By islandfox | Sunday, October 23, 2022
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Enlightening practice perfect before bed. Elise is always a pleasure to listen to.

elise fabricant commented on this review

That is a sweet review. Thanks!

By Rebecca | Sunday, October 23, 2022
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What an amazing way to end Day 7! Thank you Elise for this relaxing session!!!

elise fabricant commented on this review

You are so very welcome!

By Kathy | Sunday, October 23, 2022
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Wonderful class! Nice gentle poses. I enjoyed what she read at the end of practice.

elise fabricant commented on this review

Thanks for the comment, Kathy. Take care!

By Sukie | Sunday, October 23, 2022
rating

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Nicely done, will keep trying to open and reach for foot, gentle but challenging

elise fabricant commented on this review

No pressure. You do what works for your body.

By Jo | Sunday, October 23, 2022
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Did as part of YDL 21 day Nurture and Nourish challenge, I have done this class several times in the past but don t think I ever did a review. A wonderful class, love the inspirational quote at the end.

elise fabricant commented on this review

Thanks, Jo! Congrats on doing the challenge!

By LisaB | Sunday, October 23, 2022
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Always LOVE Your classes!!

elise fabricant commented on this review

Aw, thanks for letting me know.

By Judy | Sunday, October 23, 2022
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Thank you!! Love the heart opening and your calming voice.

elise fabricant commented on this review

Thanks for your comment, Judy!

By Kristi | Sunday, October 23, 2022
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Ahhhh is right. A great class to stretch and open up. Loved it.

elise fabricant commented on this review

Hooray!

By agorka | Sunday, October 23, 2022
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Absolutely lovely class! I enjoyed every second.
Thank you!

elise fabricant commented on this review

You are so very welcome. Thanks for your review!

By YOYO | Sunday, October 23, 2022
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Day 7 Loved it. A wonderful start to my morning.Gratefulness is one of our most powerful attitude changers.

elise fabricant commented on this review

So true!

By Dee | Sunday, October 23, 2022
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Best class all week. Much appreciated

elise fabricant commented on this review

Great, Dee! I hope you can come back to this one again.

elise fabricant commented on this review

Great, Dee! I hope you can come back to this one again.

By Yogageek | Friday, August 26, 2022
rating

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Another excellent class with Elise. Great heart-opening asanas. Thank you!

elise fabricant commented on this review

Yogageek! Sorry it took me two years to reply to this great review. I always appreciate hearing from you and hope you are still enjoying your online yoga classes.

By Geri | Monday, January 31, 2022
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Another lovely class from Elise. I really enjoy the use of mudra in Elise s classes and the little drops of yogic wisdom. Nice twisting and heart opening.

elise fabricant commented on this review

Thank you for your review, Geri!

By Geri | Monday, January 31, 2022
rating

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Another lovely class from Elise. I really enjoy the use of mudra in Elise s classes and the little drops of yogic wisdom. Nice twisting and heart opening.

By Eve | Monday, May 17, 2021
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Another brilliant class - thank you, Elise! xx

elise fabricant commented on this review

You are so welcome!

By Despina | Monday, August 3, 2020
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Amazing class. Thank you, Elise!

elise fabricant commented on this review

So glad you liked it!

By Griz | Tuesday, February 4, 2020
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Loved the class. Excellent cue from Elise.

elise fabricant commented on this review

Great, Griz! Thanks for the review.

elise fabricant commented on this review

Great, Griz! Thanks for the review.

By Syls Mom | Monday, April 2, 2018
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Absolutely love Elise,

elise fabricant commented on this review

LOVE fest!

By jocelynswigger | Monday, January 22, 2018
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Beautiful, gentle class. Thank you!

elise fabricant commented on this review

You re so welcome!

By Emma | Saturday, January 13, 2018
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Loved this class - i found it very therapeutic when going through a phase of struggling with asthma. Thanks Elise

elise fabricant commented on this review

Hi Emma! I m so happy to hear that this class helped you through your asthma struggles. Keep turning to yoga!

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