By Melissa | Tuesday, November 14, 2023
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What a great class to celebrate my 67th birthday! Thank you !

By indra | Tuesday, May 2, 2023
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Thank you Christen for all the extra cues and encouragement to help me move forward and improve my practice. Challenging as we like it :)))

By Lavinia | Friday, February 10, 2023
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I looooved this practice even though I haven t accomplished the last pose, but the whole vibe of moving forward is inspirational, thank you.

By Shekinah | Tuesday, September 1, 2020
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Wonderful class from Christen! Well rounded workout. Someone made the comment about it not being categorized correctly. I definitely felt that it was labeled correctly. At least I did work up a sweat. Thank you Namaste

By travyllynn | Wednesday, July 1, 2020
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This class was SO GOOD!

By taralea | Sunday, November 24, 2019
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Always love classes with Kristen!

By Sselle | Tuesday, October 2, 2018
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Great class!

By swirly | Friday, September 8, 2017
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This felt like Everyday Namaste to me. Christen s classes are usually categorized correctly, but this one barely made me sweat. I was a bit disappointed in this practice.

By Rupal | Thursday, July 20, 2017
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Loved this practice. Also enjoyed the "pizza is the new kale" shirt but it did distract a little as I contemplated potentially never having to add kale to my smoothies ever again. Question with the peak pose - with chaturanga arms can you balance your body on your elbows? I can barely start with the pose and was able to do it sort of with my body balanced on my elbows.

By Natalie | Friday, June 9, 2017
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once again, another well-rounded class from Christen. She always finds the perfect balance of humor, thoughtful theme, helpful cues, strengthening, and stretching. And her "pizza is the new kale" shirt is so awesome! Thank you!

By dolphinlover727 | Tuesday, January 31, 2017
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This is my favorite class from Kristen! I love the unusual transitions, the pace is perfect, and the message was just what I needed to hear today.

By Jenna | Friday, January 27, 2017
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This was great! Built some good heat and was a good way to warm up and stretch out before a day of travel. Thank you!

By statix | Tuesday, January 10, 2017
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I loved this class so much and the overall theme of moving forward. It was great focusing on hurdlers pose, as that is the most challenging arm balance for me. I also think 45 minutes is the perfect length. I finished feeling calm and balanced. Thank you so much.

By karen donaldson | Monday, June 13, 2016
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First of all, I loved that there was no music. Such a distraction. I loved the flow, sequence and instruction. Don t know if I ll ever get hurdle, but today I got the promise of hurdle. Awesome class.

By LaurenKCarranza | Saturday, May 14, 2016
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Great class! Sweaty but not overly difficult. I like the spirituality of moving forward one step and only you need to notice.

By Nezzen | Tuesday, March 22, 2016
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Loved this class. Builds into not only into crow, but eka pada koundinasana with nice hip and hamstring opening (skandasana, lizard lunge). Also good enough warm-up to do without running, but felt great after a run!

By cfh | Monday, March 21, 2016
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I didn t need a towel but this class was very good.

By Shirley | Saturday, March 19, 2016
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Slow easy instruction and able to achieve my best crow and hurdlers pose with your excellent cues. Overall good stretch, and good class. Not as challenging as others but excellent overall.

By jan | Saturday, March 19, 2016
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Encore bravo !

By Chantal | Monday, March 14, 2016
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This class helped me achieve my best crow pose ever; gave me a different way to think of moving forward". Thank you :-)

By Cheryl | Saturday, March 5, 2016
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Christen never disappoints! I loved this class even though I really don t like hurdler s pose. Maybe if I do this class a few more times, I will love it. Challenging, but not overwhelming.