The Little Things

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Precise alignment and attention to detail can turn any pose into a learning opportunity. This class will bring attention to the subtly on the physical, emotional, and mental level. Via three small cues, we will explore this heart focused vinyasa sequence. It is easy to aim at what is big (handstand, full splits, standing bow pose), but it takes a true technician and yogi to find as much joy in the little things.

Align & Flow Bhakti Yoga Power Yoga Top Rated Classes Vinyasa Yoga

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rating Rating: 4.97
based on 18 reviews

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INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:4.97 rating based on 18 reviews

By Rhonda | Wednesday, December 1, 2021
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By Arbradb | Monday, November 8, 2021
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really enjoyed this fun class. i usually don t like a lot of talking, but she weaved it through class in a very organic way.

By cnosingleton | Sunday, April 4, 2021
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Another really great one from Christen. A great balance between flowing and stillness. I quite enjoyed it and look forward to doing it again. Thank you!

By Shekinah | Wednesday, July 1, 2020
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Christen did it again!! She s amazing!! This was a little different than what she usually does but it was great!

By Lauren | Tuesday, May 12, 2020
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As always, Christen s classes are exactly what I seem to need. Loved the message; flow complemented it perfectly. My favorite thing about her classes is how she takes a small theme and weaves it throughout the sequences. I often leave thinking about her message for the rest of the day/week/etc. Thank you:)

By Marianna | Monday, October 30, 2017
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Thank you for the focus on alignment. So many teachers never mention it. Loved all the little "tweaks" to enhance the practice. It was challenging but lovely.

By That Particular Moose | Sunday, July 30, 2017
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By Lisa Theriault | Wednesday, April 19, 2017
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Love this class. All of Christen s classes are deceptively challenging but balanced nicely with recooperation. Christen, would you ever consider doing a strong flow class for people with hand arthritis? My joints are extremely painful when doing multiple downdog, planks, etc. I find I have to do dolphin a lot and otherwise use my forearm for support. It would be great to have a class designed for and arthritis!!!

Bakken commented on this review

Thanks for your support and your request. I am scheduled to tape in May and will work on a class that is less wrist heavy. I hope this can meet your needs. Be well.

By Kristina | Sunday, January 1, 2017
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I love the targeted classes that build on a primary area, Warrior 1 for me, wit Houten neglecting any major muscle groups. Well rounded as well as specific.

By Alicia | Saturday, November 12, 2016
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By Jayaymeye | Saturday, June 25, 2016
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A really good all-level class. Something for everyone. I enjoyed this flow.

By Mandy | Friday, June 3, 2016
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By Shar | Wednesday, May 25, 2016
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Excellent class: good focus

By jdmelancon | Sunday, May 8, 2016
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Another great class from Christen! A good balance of flow and slow.

By Sarah Holley | Sunday, May 8, 2016
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By Anniet | Friday, May 6, 2016
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Wonderful class. I love how I have a good laugh as well as a good work out in Kristen s classes.

By April | Thursday, May 5, 2016
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What a beautiful practice! Another awesome class from Christen.

By bobbya | Wednesday, May 4, 2016
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A really challenging class for me, mentally and emotionally. Maybe it was all the hip opening, or all the rain. A lot of stuff was coming up, so I m glad I did it.

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