Rockin Bhakti: What's Possible

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Christen Bakken

After practicing for a while it is common to decide what you can and cannot do in your practice. The process of saying "I can't" keeps us from exploring what is possible. In this vigorous flow, we will explore our self imposed limitations and see what we can do. The sequence focuses on hip opening and arm balancing. Be prepared to breathe hard and go past your own boundaries.

Arm Balancing Bhakti Yoga Inspiration Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

One block

rating Rating: 5.00
based on 21 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By indra | Tuesday, June 11, 2024
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No fluff indeed :) just a damn right good sweaty flow with some good core and arm balancing work .
Feels good to hear Christen s voice and as always a dedicated moving meditation
Namaste

By LAT | Monday, December 13, 2021
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So much fun! I have a lot to work up to but enjoy the process of getting there.

By Rhonda | Wednesday, October 20, 2021
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By Lavinia | Wednesday, February 17, 2021
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Amazing practice, thank you so much Christen! I loved the flow and the challenges in it and accepting them as something possible - so good.

By travyllynn | Thursday, March 26, 2020
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SO good! Challenging - I can t wait to come back to this class and see my attitude and abilities progress.

By mindocious | Tuesday, January 21, 2020
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Christen is one of my favorite teachers. Her sequences always flow well and "make sense". She progresses the class very effectively. I also like that her classes are always challenging and physical, yet always connecting to heart, mind, and spirit.

By shirley | Sunday, September 22, 2019
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Great fun challenging class with some new positions to attempt! Thanks Kristen for another wonderful class. Great hip openers and messaging!

By Tom | Monday, May 13, 2019
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Nice variety of poses and transitions. I love to be challenged in ways that keep it interesting. Another class for my library.

By Alicia | Saturday, December 10, 2016
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By karen donaldson | Saturday, July 30, 2016
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Oh my gosh, I stuck my best hurdle ever (on the left side)! Very comprehensive practice that opens the hips and hammies. Some really nice twists and a little core work, too. Loved the building sequence which Christen is so good at instructing.

By Taylorjean | Friday, July 22, 2016
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Fun and challenging! Loved the lazy lizard and the pinnacle arm balance - both were new experiences for me...turns out I CAN!

By lainie | Sunday, July 3, 2016
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By Shelley | Tuesday, June 28, 2016
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I love this instructor. She offers unique sequences filled with light-hearted applications to bring our practices into our lives. This sequence gets into the hips with a pinnacle arm balance. Great class!

By Jayaymeye | Wednesday, June 22, 2016
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A really wonderful class. Challenging and enjoyable.

By summyr | Sunday, June 5, 2016
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This is a great teacher. Honest and fun about the process of growing. I really like her personality and authenticity.

By Nezzen | Tuesday, May 24, 2016
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Fun sequencing includes crow back to chataranga, dragonfly pose to eka pada koundinasana (hurdlers), boat pose lift ups, and a nice skandasana bind. I enjoyed the class thoroughly - though the warm-up doesn t get started until about 5-7 minutes in.

By SusanG | Saturday, May 21, 2016
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By Lara Grinevitch | Thursday, May 19, 2016
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By Natlo9 | Thursday, May 19, 2016
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Christen is amazing. I can feel her guidance and light and support for my struggles and my life all the way from denver and I want to make a trip out there just to practice with her in real life!!!

By bobbya | Tuesday, May 17, 2016
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Awesome class! On of Christen s most challenging! Love these harder ones, and especially love the sweet gentle stretches and twists at the end. Did this after work, and it was perfect. Thank you!

By Christina | Tuesday, May 17, 2016
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Another stellar class from Bakken. It was the perfect amount of challenging (I broke a sweat) without being over the top or inaccessible to any level student. People looking for a lot of contortion will likely be disappointed.

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