By Joinaz | Sunday, January 14, 2024
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Have done this class numerous times but don t think I ever did a public review. Great start to your day when don t have a lot of time! Should be warmed up a bit first since get into twists fairly early on. Really like this class.

By Damir | Wednesday, January 13, 2021
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This was a perfect quick session. Cicily is a great guide.

By Karen | Thursday, October 1, 2020
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Confusing instructions referring to wrong side.

By cicciricci | Thursday, June 11, 2020
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Quick but deep and with some moves and sequences I had not encounter before - family and unfamiliar - surprisingly effective. Really enjoyed it.

By Kelli | Monday, April 27, 2020
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Really enjoyed the challenges in this class. Will continue to practice until I master the routine. I feel great!

By giada_c | Saturday, March 7, 2020
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Great energizing morning flow, really enjoyed it!

By Sselle | Wednesday, January 30, 2019
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Great class!

By Rupal | Monday, October 22, 2018
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Great sequence. Short in time but really nice and deep in postures. Cicely - I know you are developing teacher but I think you are doing great! I have seen a lot of growth in your through your videos but your routines are very enjoyable and well-paced.

By Rupal | Monday, October 22, 2018
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Great sequence. Short in time but really nice and deep in postures. Cicely - I know you are developing teacher but I think you are doing great! I have seen a lot of growth in your through your videos but your routines are very enjoyable and well-paced.

By Jo | Friday, October 5, 2018
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One of my favorite classes to do when short on time, after I have warmed up w some other exercise.

By Cristen | Tuesday, September 11, 2018
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It s very rushed for a short class, so rushed that half the time she s telling you the wrong side or incorrect move cause she s trying to fit it all in the 20 minutes - belongs in a longer video. Also, not an all levels practice, must have basic understanding of what each of these poses are prior to video since she moves so quickly. Thought there would be more concentration on twists based on title too.

By Karyn | Saturday, September 1, 2018
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Not really a beginner class. I ve taken a lot of classes over the years but am still a novice. I wasn t able to keep up and couldn t follow the directions. Ended up stopping halfway through.

By Lori | Saturday, March 10, 2018
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Nice class for short and lots of twists, but would have liked it a lot more if it were 10 minutes longer to allow for slightly longer holds.

By Syls Mom | Saturday, February 24, 2018
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Short but nice!

By Michelle | Wednesday, November 22, 2017
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She moves quickly and a little hard to understand some of her directions at times (she talks fast). But she fit a lot into a 20 min flow

By Darby | Sunday, October 29, 2017
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Nice flow of the twists. A little fast for someone not able to transition quite as quickly but I do intend to practice the new moves learned today. Thank you!

By Heather Burton | Saturday, September 16, 2017
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Great short workout. Well cued and challenging, great to start the day.

By Rebecca Johnson | Thursday, April 13, 2017
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This was an excellent morning flow - I felt great relief in my body considering how short the class was. I m only giving it 4.5 stars because she moves very quickly (understandably because of the short nature of the class) - but enough so that I had to direct quite a bit of my energy towards not feeling hurried, which detracted from my overall experience. I also agree that it s really not a good class for beginner s - some Yoga experience is definitely necessary.

By pattie | Thursday, March 23, 2017
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Great Class!!

By Jacksonfan | Wednesday, February 22, 2017
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Just what I need while on vacation. Wrung out the kinks in my body from sleeping on cramped bed with daughter and husband. Just the perfect length too. Thanks so much for this practice.

By terry | Sunday, January 22, 2017
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Quick class that even included savasana time at the end. But she talked quickly through multiple steps. Her directions were hard to follow at times and if one looked up briefly to try to keep up, it was often hard to see poses clearly. She definitely assumed a lot of prior yoga knowledge ( and even those of us with lots of prior yoga experience may not call poses by the same names)

By JenKruz | Monday, January 16, 2017
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The practice alone was deep cleansing and a wonderful way to begin the morning. The advertising for her water bottle line video did take away from the video

By YoJosie | Saturday, December 31, 2016
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This class moves a little too fast for a beginner, especially the poses and transitions that don t allow for clear view of the device screen.

By diane | Monday, December 5, 2016
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great way to get going in the morning! I really like her comments about how the various movements affect which organs.